What if everything you’ve been taught about hope is backwards?
In this powerful episode of Hey Tabi, trauma therapist Tabitha Westbrook sits down with Dr. Jenny Bayless of Fuller Seminary to talk about why hope isn’t an outcome you chase, but an anchor you hold onto when life feels unbearably heavy.

If you’ve ever felt betrayed by hope, overwhelmed by suffering, or exhausted by Christian clichés that make your pain feel minimized, this conversation is for you.

We dive deep into:
 ✨ Why survivors often shudder at the word “hope”
✨ The difference between wishful thinking and true, grounded hope
✨ How trauma, abuse, and betrayal shape your ability to hope
✨ Why hope requires touching pain—not ignoring it
✨ What the Bible actually means by hope
✨ How to rebuild your internal sense of safety, agency, and intuition
✨ Hope that doesn’t depend on outcomes, miracles, or circumstances
✨ How to walk with God when your world has fallen apart
✨ How clinicians can hold hope well for clients who cannot hold it yet

Dr. Bayless brings her expertise in trauma, spiritual integration, EMDR, and addiction recovery into a compassionate, soul-level conversation that survivors desperately need but rarely hear.

If you’ve been hurt by the church…
If you’ve prayed and fasted and still didn’t get the outcome you begged for…
If hope feels dangerous or even cruel…

You are not alone.

Wanna say hi? Send a text!

At The Journey and The Process we strive to help you heal. Our therapists are trauma specialists who use evidence-based tools like EMDR, Brainspotting, Somatic Experiencing, and Internal Family Systems to help you heal - mind, soul, and body. Reach out today to start your healing journey. https://thejourneyandtheprocess.com/

 This book is for every Christian woman who has been harmed sexually, whether that happened in childhood, adulthood, or even within your coercive controlling marriage, and you're longing to feel safe in your body again. We talk about the hard stuff, shame, desire, faith, and even questions like, is this sin or is this trauma?

You don't have to untangle it alone. Body & Soul, Healed & Whole is for you. Get a copy here today - https://a.co/d/8Jo3Z4V

🎧 Subscribe to Hey Tabi for more expert conversations on trauma, faith, and healing.

Order Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control

Wanna support Hey Tabi? Buy me a coffee here - https://buymeacoffee.com/heytabi

📩 Connect with Tabitha:
💻 Tabitha's Website - www.tabithawestbrook.com
📲 Tabitha's Instagram - www.instagram.com/tabithathecounselor
🎙️ Podcast Homepage - https://heytabi.buzzsprout.com

💻 The Journey & The Process Website - www.thejourneyandtheprocess.com
📲 The Journey & The Process Instagram - www.instagram.com/_tjatp

Subscribe to my YouTube Channel & watch podcast episodes there

👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!

🚨 Disclaimer: This podcast is not therapy and is intended for educational purposes only. If you're in crisis or need therapy, please reach out to a licensed mental health professional.

Need to know...

What if biblical counseling actually led to healing instead of shame? 👀 In this candid convo, worship leader–turned–biblical counselor Adam Westlake (The Worship Initiative, Shane & Shane) joins Tabitha to unpack why much “sin-detective” counseling harms survivors—and what compassionate, trauma-informed, theologically rooted care really looks like.

We get into:

• Why story work > quick fixes (Colossians 3/Ephesians 5 vibes)
• Guilt vs. shame and how spiritual bypassing wounds survivors
• Porn/affair recovery through curiosity (shoutout Jay Stringer)
• Contemplative prayer and embodied healing for anxious, high-achievers
• How survivors of domestic abuse & coercive control can find faith-safe help
• “Participation in the life of the Trinity” vs. white-knuckle sanctification

If you’ve ever been told to “just stop sinning,” this one’s for you.

Resources:

Adam Westlake - https://www.adamwestlakecounseling.com/

Wanna say hi? Send a text!

At The Journey and The Process we strive to help you heal. Our therapists are trauma specialists who use evidence-based tools like EMDR, Brainspotting, Somatic Experiencing, and Internal Family Systems to help you heal - mind, soul, and body. Reach out today to start your healing journey. https://thejourneyandtheprocess.com/

 This book is for every Christian woman who has been harmed sexually, whether that happened in childhood, adulthood, or even within your coercive controlling marriage, and you're longing to feel safe in your body again. We talk about the hard stuff, shame, desire, faith, and even questions like, is this sin or is this trauma?

You don't have to untangle it alone. Body & Soul, Healed & Whole is for you. Get a copy here today - https://a.co/d/8Jo3Z4V

🎧 Subscribe to Hey Tabi for more expert conversations on trauma, faith, and healing.

Order Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control

Wanna support Hey Tabi? Buy me a coffee here - https://buymeacoffee.com/heytabi

📩 Connect with Tabitha:
💻 Tabitha's Website - www.tabithawestbrook.com
📲 Tabitha's Instagram - www.instagram.com/tabithathecounselor
🎙️ Podcast Homepage - https://heytabi.buzzsprout.com

💻 The Journey & The Process Website - www.thejourneyandtheprocess.com
📲 The Journey & The Process Instagram - www.instagram.com/_tjatp

Subscribe to my YouTube Channel & watch podcast episodes there

👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!

🚨 Disclaimer: This podcast is not therapy and is intended for educational purposes only. If you're in crisis or need therapy, please reach out to a licensed mental health professional.

Need to know...

Parenting a “spicy” teen? You’re not alone. In this powerful episode of Hey Tabi, licensed trauma therapist Tabitha Westbrook sits down with Dr. Greg Wilson, LPC-S and author of When Home Hurts, to talk about raising adolescents through trauma, grief, and chaos, without losing your mind (or your compassion).

Together they unpack:
💥 Why your “ghost pepper” teen’s outbursts might actually be pain in disguise
💥 How trauma, from loss, abuse, or today’s chaotic world, shapes behavior
💥 Practical tools for parents to stay calm, connected, and regulated when kids explode
💥 How to hold firm boundaries and lead with empathy
💥 What to do when you’ve “done everything right” and your child is still struggling
💥 Why curiosity, community, and faith matter more than control

Whether you’re navigating grief, abuse recovery, or the rollercoaster of adolescence, this conversation offers hope, humor, and hard-earned wisdom.

Timestamps:
00:00 – Intro & Greg’s story of loss and calling
04:00 – Why kids today are more anxious and traumatized
07:00 – Balancing compassion with healthy boundaries
12:00 – Parenting ghost pepper-level teens
18:00 – How to stay regulated when your child isn’t
24:00 – Grieving the “what should have been” as a parent
36:00 – Repairing when you’ve messed up
45:00 – When faith feels shaken in parenting
54:00 – Finding safe community & not parenting alone

Resources Mentioned:
Greg's Practice - https://w

Wanna say hi? Send a text!

At The Journey and The Process we strive to help you heal. Our therapists are trauma specialists who use evidence-based tools like EMDR, Brainspotting, Somatic Experiencing, and Internal Family Systems to help you heal - mind, soul, and body. Reach out today to start your healing journey. https://thejourneyandtheprocess.com/

 This book is for every Christian woman who has been harmed sexually, whether that happened in childhood, adulthood, or even within your coercive controlling marriage, and you're longing to feel safe in your body again. We talk about the hard stuff, shame, desire, faith, and even questions like, is this sin or is this trauma?

You don't have to untangle it alone. Body & Soul, Healed & Whole is for you. Get a copy here today - https://a.co/d/8Jo3Z4V

🎧 Subscribe to Hey Tabi for more expert conversations on trauma, faith, and healing.

Order Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control

Wanna support Hey Tabi? Buy me a coffee here - https://buymeacoffee.com/heytabi

📩 Connect with Tabitha:
💻 Tabitha's Website - www.tabithawestbrook.com
📲 Tabitha's Instagram - www.instagram.com/tabithathecounselor
🎙️ Podcast Homepage - https://heytabi.buzzsprout.com

💻 The Journey & The Process Website - www.thejourneyandtheprocess.com
📲 The Journey & The Process Instagram - www.instagram.com/_tjatp

Subscribe to my YouTube Channel & watch podcast episodes there

👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!

🚨 Disclaimer: This podcast is not therapy and is intended for educational purposes only. If you're in crisis or need therapy, please reach out to a licensed mental health professional.

Need to know...

Have you ever tried mindfulness and thought, “This just isn’t working—I can’t calm down”? You’re not broken. Your body is simply doing what it was designed to do: keep you safe.

In this episode of Hey Tabi, licensed trauma therapist Tabitha Westbrook explores why mindfulness practice truly matters, especially for trauma survivors, people of faith, and anyone learning to live in the present after a history of overwhelm or abuse.

You’ll discover how mindfulness helps regulate the nervous system, reconnects body and soul, and creates space for spiritual peace and safety. We’ll unpack common myths (“mindfulness is just sitting still”), share trauma-informed ways to begin, and offer practical grounding tools you can use right now—no incense or perfection required.

Whether you’re healing from complex trauma, navigating anxiety, or simply craving calm, this episode will help you learn to notice without judgment and live with compassion.

Resources Mentioned:
TIP Skill - https://taking-every-thought-captive.teachable.com/p/bonus-skill

Sign up to learn more about the updated Mindful Connection online course - https://link.therasaas.com/widget/form/MyzTv00PzvenmNzassWC

🎧  If this episode resonated with you, please like, subscribe, and share to help others who need this information!

Wanna say hi? Send a text!

 This book is for every Christian woman who has been harmed sexually, whether that happened in childhood, adulthood, or even within your coercive controlling marriage, and you're longing to feel safe in your body again. We talk about the hard stuff, shame, desire, faith, and even questions like, is this sin or is this trauma?

You don't have to untangle it alone. Body & Soul, Healed & Whole is for you. Get a copy here today - https://a.co/d/8Jo3Z4V

🎧 Subscribe to Hey Tabi for more expert conversations on trauma, faith, and healing.

Order Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control

Wanna support Hey Tabi? Buy me a coffee here - https://buymeacoffee.com/heytabi

📩 Connect with Tabitha:
💻 Tabitha's Website - www.tabithawestbrook.com
📲 Tabitha's Instagram - www.instagram.com/tabithathecounselor
🎙️ Podcast Homepage - https://heytabi.buzzsprout.com

💻 The Journey & The Process Website - www.thejourneyandtheprocess.com
📲 The Journey & The Process Instagram - www.instagram.com/_tjatp

Subscribe to my YouTube Channel & watch podcast episodes there

👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!

🚨 Disclaimer: This podcast is not therapy and is intended for educational purposes only. If you're in crisis or need therapy, please reach out to a licensed mental health professional.

Need to know...

Online trauma help online can be powerful, but it can also be dangerous if you don’t know what to look for.

In this episode of Hey Tabi, licensed trauma therapist Tabitha Westbrook, unpacks how to find good, trauma-informed help online that’s actually safe & how to spot red flags that could cause further harm.

Many survivors of abuse or trauma seek online counseling, coaching, or groups for support, but not all helpers are trained or trauma-informed. Tabitha shares what genuine, safe, healing spaces look like (rooted in evidence-based trauma care), and what kinds of online “help” can actually replicate coercive control or even spiritual abuse.

You’ll learn:

✅ What trauma-informed actually means
🙏 How real faith integration differs from spiritual bypassing
🚩 Red flags to watch out for in online Christian therapy or coaching spaces
💡 Questions to consider before trusting an online helper
🌿 What true safety and compassion look like in online spaces

If you’ve ever wondered how to tell the difference between helpful and harmful “healing” online, this episode will give you clarity, confidence, & peace.

Resources Mentioned:

• Coaching/Therapy from Tabitha's Team - www.thejourneyandtheprocess.com
• Grab the Body & Soul, Healed & Whole Digitial Guide - https://link.therasaas.com/widget/form/ah0hh6YLomd7JSjcc

Wanna say hi? Send a text!

At The Journey and The Process we strive to help you heal. Our therapists are trauma specialists who use evidence-based tools like EMDR, Brainspotting, Somatic Experiencing, and Internal Family Systems to help you heal - mind, soul, and body. Reach out today to start your healing journey. https://thejourneyandtheprocess.com/

 This book is for every Christian woman who has been harmed sexually, whether that happened in childhood, adulthood, or even within your coercive controlling marriage, and you're longing to feel safe in your body again. We talk about the hard stuff, shame, desire, faith, and even questions like, is this sin or is this trauma?

You don't have to untangle it alone. Body & Soul, Healed & Whole is for you. Get a copy here today - https://a.co/d/8Jo3Z4V

🎧 Subscribe to Hey Tabi for more expert conversations on trauma, faith, and healing.

Order Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control

Wanna support Hey Tabi? Buy me a coffee here - https://buymeacoffee.com/heytabi

📩 Connect with Tabitha:
💻 Tabitha's Website - www.tabithawestbrook.com
📲 Tabitha's Instagram - www.instagram.com/tabithathecounselor
🎙️ Podcast Homepage - https://heytabi.buzzsprout.com

💻 The Journey & The Process Website - www.thejourneyandtheprocess.com
📲 The Journey & The Process Instagram - www.instagram.com/_tjatp

Subscribe to my YouTube Channel & watch podcast episodes there

👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!

🚨 Disclaimer: This podcast is not therapy and is intended for educational purposes only. If you're in crisis or need therapy, please reach out to a licensed mental health professional.

Need to know...

When pastors teach on marriage, sex, or addiction but fail to mention abuse, survivors in the pews hear a dangerous message: stay, submit, and suffer silently.

In this episode of Hey Tabi, licensed trauma therapist Tabitha Westbrook explains why silence from the pulpit enables harm and how pastors can bring truth, safety, and compassion into conversations about marriage, sexuality, and faith.

You’ll learn:

• Why abuse and coercive control must be named in sermons on marriage and sex addiction
• How silence from church leaders can embolden abusers and retraumatize victims
• What trauma-informed preaching looks like in real life
• How to protect the vulnerable and promote genuine healing and restoration within the Church

Tabitha draws from her experience as a licensed trauma therapist and international expert in domestic abuse and coercive control, sharing practical ways pastors and Christian leaders can model Christ’s heart for the oppressed.

If you’ve ever wondered why the Church’s silence on abuse causes such deep harm - or how to do better - this episode is essential listening.

Resources Mentioned:

• National Domestic Violence Hotline: https://www.thehotline.org
• Called to Peace Ministries: https://www.calledtopeace.org

Wanna say hi? Send a text!

At The Journey and The Process we strive to help you heal. Our therapists are trauma specialists who use evidence-based tools like EMDR, Brainspotting, Somatic Experiencing, and Internal Family Systems to help you heal - mind, soul, and body. Reach out today to start your healing journey. https://thejourneyandtheprocess.com/

 This book is for every Christian woman who has been harmed sexually, whether that happened in childhood, adulthood, or even within your coercive controlling marriage, and you're longing to feel safe in your body again. We talk about the hard stuff, shame, desire, faith, and even questions like, is this sin or is this trauma?

You don't have to untangle it alone. Body & Soul, Healed & Whole is for you. Get a copy here today - https://a.co/d/8Jo3Z4V

🎧 Subscribe to Hey Tabi for more expert conversations on trauma, faith, and healing.

Order Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control

Wanna support Hey Tabi? Buy me a coffee here - https://buymeacoffee.com/heytabi

📩 Connect with Tabitha:
💻 Tabitha's Website - www.tabithawestbrook.com
📲 Tabitha's Instagram - www.instagram.com/tabithathecounselor
🎙️ Podcast Homepage - https://heytabi.buzzsprout.com

💻 The Journey & The Process Website - www.thejourneyandtheprocess.com
📲 The Journey & The Process Instagram - www.instagram.com/_tjatp

Subscribe to my YouTube Channel & watch podcast episodes there

👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!

🚨 Disclaimer: This podcast is not therapy and is intended for educational purposes only. If you're in crisis or need therapy, please reach out to a licensed mental health professional.

Need to know...

Intensity isn’t always anger—but it can really help to know the difference!

In this episode of Hey Tabi, licensed trauma therapist Tabitha Westbrook unpacks how to tell the difference between healthy intensity, destructive anger, and trauma-driven reactions.

If you’ve ever been told you’re “too much,” or if someone’s passion feels like a threat, this conversation will help you understand what’s really happening in your nervous system, and how to respond with grace, grounding, and discernment.

You’ll learn:
✨ What intensity actually is and why it often gets mistaken for anger
✨ How trauma shapes your body’s response to loud voices, passion, or energy
✨ How to recognize healthy intensity versus coercive control
✨ When and how to adjust your own intensity for deeper connection
✨ Practical grounding and communication tools to regulate your emotions
✨ A faith-based perspective on passion, boundaries, and emotional expression

Wanna say hi? Send a text!

 This book is for every Christian woman who has been harmed sexually, whether that happened in childhood, adulthood, or even within your coercive controlling marriage, and you're longing to feel safe in your body again. We talk about the hard stuff, shame, desire, faith, and even questions like, is this sin or is this trauma?

You don't have to untangle it alone. Body & Soul, Healed & Whole is for you. Get a copy here today - https://a.co/d/8Jo3Z4V

🎧 Subscribe to Hey Tabi for more expert conversations on trauma, faith, and healing.

Order Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control

Wanna support Hey Tabi? Buy me a coffee here - https://buymeacoffee.com/heytabi

📩 Connect with Tabitha:
💻 Tabitha's Website - www.tabithawestbrook.com
📲 Tabitha's Instagram - www.instagram.com/tabithathecounselor
🎙️ Podcast Homepage - https://heytabi.buzzsprout.com

💻 The Journey & The Process Website - www.thejourneyandtheprocess.com
📲 The Journey & The Process Instagram - www.instagram.com/_tjatp

Subscribe to my YouTube Channel & watch podcast episodes there

👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!

🚨 Disclaimer: This podcast is not therapy and is intended for educational purposes only. If you're in crisis or need therapy, please reach out to a licensed mental health professional.

Need to know...

Most therapists believe couples therapy helps struggling marriages—but here’s the shocking truth: up to half of couples seeking counseling are experiencing domestic abuse or coercive control. If therapists miss it, they can actually arm the abuser with new tools to manipulate and harm their partner.

In this episode of Hey Tabi, licensed trauma therapist Tabitha Westbrook explains:

• Why traditional couples counseling is unsafe in abusive relationships
• How coercive control hides in plain sight
• Red flags therapists and pastors MUST learn to recognize
• Why safety - not reconciliation - MUST come first

Abuse is not a “marriage problem.” It creates marriage problems. Learn how to spot the difference between difficult, disappointing, and destructive relationships—and why missing it can literally be lethal.

Get on the interest list for the Certified Coercive Control Recovery Therapist (CCCRT) or Certified Coercive Control Recovery Specialist (CCCRS)! Cohorts begin in January! Click here - https://link.therasaas.com/widget/form/moooGNGLHIEAo2yNZnsd!

Wanna say hi? Send a text!

 This book is for every Christian woman who has been harmed sexually, whether that happened in childhood, adulthood, or even within your coercive controlling marriage, and you're longing to feel safe in your body again. We talk about the hard stuff, shame, desire, faith, and even questions like, is this sin or is this trauma?

You don't have to untangle it alone. Body & Soul, Healed & Whole is for you. Get a copy here today - https://a.co/d/8Jo3Z4V

🎧 Subscribe to Hey Tabi for more expert conversations on trauma, faith, and healing.

Order Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control

Wanna support Hey Tabi? Buy me a coffee here - https://buymeacoffee.com/heytabi

📩 Connect with Tabitha:
💻 Tabitha's Website - www.tabithawestbrook.com
📲 Tabitha's Instagram - www.instagram.com/tabithathecounselor
🎙️ Podcast Homepage - https://heytabi.buzzsprout.com

💻 The Journey & The Process Website - www.thejourneyandtheprocess.com
📲 The Journey & The Process Instagram - www.instagram.com/_tjatp

Subscribe to my YouTube Channel & watch podcast episodes there

👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!

🚨 Disclaimer: This podcast is not therapy and is intended for educational purposes only. If you're in crisis or need therapy, please reach out to a licensed mental health professional.

Need to know...

Christian perspectives on physical intimacy often lack clarity, leaving many couples confused about what honors God in the bedroom - especially if one or both partners are survivors of harm. True intimacy begins with friendship and mutual respect, creating space for honest communication about desires, boundaries, and healing.

In this episode we explore:

• What's permissible
• How technology has changed how we approach intimacy
• Sexual abuse survivors needs
• The full spectrum of intimacy not just intercourse
• Arousal templates
• Consent
• What healthy intimacy entails

Resources Mentioned:

The Marriage You Want - by Sheila & Keith Gregoire - https://amzn.to/46ug2cH

Body & Soul, Healed & Whole - by Tabitha Westbrook - https://amzn.to/4pA4s8I

Gottman Sound Relationship House - https://www.gottman.com/blog/what-is-the-sound-relationship-house/

Wanna say hi? Send a text!

At The Journey and The Process we strive to help you heal. Our therapists are trauma specialists who use evidence-based tools like EMDR, Brainspotting, Somatic Experiencing, and Internal Family Systems to help you heal - mind, soul, and body. Reach out today to start your healing journey. https://thejourneyandtheprocess.com/

 This book is for every Christian woman who has been harmed sexually, whether that happened in childhood, adulthood, or even within your coercive controlling marriage, and you're longing to feel safe in your body again. We talk about the hard stuff, shame, desire, faith, and even questions like, is this sin or is this trauma?

You don't have to untangle it alone. Body & Soul, Healed & Whole is for you. Get a copy here today - https://a.co/d/8Jo3Z4V

🎧 Subscribe to Hey Tabi for more expert conversations on trauma, faith, and healing.

Order Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control

Wanna support Hey Tabi? Buy me a coffee here - https://buymeacoffee.com/heytabi

📩 Connect with Tabitha:
💻 Tabitha's Website - www.tabithawestbrook.com
📲 Tabitha's Instagram - www.instagram.com/tabithathecounselor
🎙️ Podcast Homepage - https://heytabi.buzzsprout.com

💻 The Journey & The Process Website - www.thejourneyandtheprocess.com
📲 The Journey & The Process Instagram - www.instagram.com/_tjatp

Subscribe to my YouTube Channel & watch podcast episodes there

👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!

🚨 Disclaimer: This podcast is not therapy and is intended for educational purposes only. If you're in crisis or need therapy, please reach out to a licensed mental health professional.

Need to know...

Tabitha leads us through five powerful grounding exercises designed to help us slow down, reset our nervous systems, and find moments of peace during difficult times.

• The 5-4-3-2-1 exercise engages all five senses to bring our awareness back to the present moment
• Creating a detailed mental "peaceful place" where we can retreat when overwhelmed helps our bodies experience rest
• Visualizing a light waterfall washing over our body can help release tension and create a protective shield against stress
• Using mantras like "It's okay to have big emotions" helps normalize our feelings without judgment
• Breath prayers combine scripture with mindful breathing to center both mind and spirit
• A systematic body scan helps identify areas of tension without judgment
• These exercises are invitational—choose what works for you and practice at your own pace
• "Intentional unproductivity" through brief rest periods actually makes us more productive

If you found these grounding exercises helpful, please share this episode with someone who might need it, and rate the podcast on Apple Podcasts or your preferred platform to help others find this resource.

Wanna say hi? Send a text!

At The Journey and The Process we strive to help you heal. Our therapists are trauma specialists who use evidence-based tools like EMDR, Brainspotting, Somatic Experiencing, and Internal Family Systems to help you heal - mind, soul, and body. Reach out today to start your healing journey. https://thejourneyandtheprocess.com/

 This book is for every Christian woman who has been harmed sexually, whether that happened in childhood, adulthood, or even within your coercive controlling marriage, and you're longing to feel safe in your body again. We talk about the hard stuff, shame, desire, faith, and even questions like, is this sin or is this trauma?

You don't have to untangle it alone. Body & Soul, Healed & Whole is for you. Get a copy here today - https://a.co/d/8Jo3Z4V

🎧 Subscribe to Hey Tabi for more expert conversations on trauma, faith, and healing.

Order Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control

Wanna support Hey Tabi? Buy me a coffee here - https://buymeacoffee.com/heytabi

📩 Connect with Tabitha:
💻 Tabitha's Website - www.tabithawestbrook.com
📲 Tabitha's Instagram - www.instagram.com/tabithathecounselor
🎙️ Podcast Homepage - https://heytabi.buzzsprout.com

💻 The Journey & The Process Website - www.thejourneyandtheprocess.com
📲 The Journey & The Process Instagram - www.instagram.com/_tjatp

Subscribe to my YouTube Channel & watch podcast episodes there

👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!

🚨 Disclaimer: This podcast is not therapy and is intended for educational purposes only. If you're in crisis or need therapy, please reach out to a licensed mental health professional.

Need to know...