Permission with Dr. Sherry Walling

In this episode Sherry talks about some strategies that help with negative emotional states. She discusses some easy and straight-forward tools that can help reset your body and mind. Some of the strategies mentioned include deep breathing exercises and the benefits of sensory walks.

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In part 2 of Sherry’s interview with Tucker Max, they talk about his career changes and the pursuit of finding the right kind of therapy. He talks specifically about his experience with MDMA psychotherapy and how it has helped him deal with his history of trauma.

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In this two-part interview, Sherry talks with Tucker Max, the author of four books that hit #1 on the NY Times best seller list and the co-founder of Scribe.

Phenomenal success, fame, partying, sex, and even a movie about his life didn’t yield the fulfillment that he sought. On his quest for satisfaction and health he explored a number of mainstream and alternative therapies–psychoanalysis, EMDR, medication, work with a shaman. His recent experience with MDMA-assisted psychotherapy was game-changing.

MDMA-assisted psychotherapy is not widely available (or legal); however, it is a form of therapy that is being fast-tracked for FDA approval and is currently in the third round of clinical trials.

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On this 200th episode of ZenFounder, Sherry reflects back on her favorite episodes. She talks about how one of her MicroConf talks sparked the idea for the podcast, her mission to normalize the discussion of mental health among the founder community, and what the future holds for ZenFounder.

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Sherry talks with David Henzel of Taskdrive about the competing forces of love and fear. Both of these forces can affect how you run your businesses as well as your personal lives. Sherry and David also touch on strategies for planning out family life and business throughout the course of the new year.

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In this episode Sherry talks with Jason Glaspey of Mostly Proud Parents about holiday traditions and the unrealistic expectations they can put on parents. As the holidays are a time for family gatherings and giving thanks, it can also be a time for heightened levels of stress. Sherry and Jason share some stories about family traditions/activities gone wrong.

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Sherry talks with Mike Jackness of EcomCrew about the different stages of business/life that he has experienced over the past 15 years. Their conversation covers burnout, the gifts and challenges of working with his wife in the business, and how his personal proprieties have evolved over the years.

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The holiday season is a time for the gathering of friends/family, but it can also be a time for increased stress and conflict. In this episode Sherry and Rob give a full audio preview of Date #3 of their six part Date Night Bootcamp Video Series. In this preview they talk about how to deal with conflict with your spouse/partner in a healthy way.

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Sherry talks about the importance of family movie nights. How in the day of smartphones, tablets, and other devices we lose the opportunity to share an experience together. The family movie night can remedy this by being together and all having a shared experience and the ability to talk about it, and reference it. She interviews her kids about what they like most about movie nights and the benefits.

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Sherry talks about the recent passing of her father after his long battle with cancer. She shares the details of his brave journey and how it affected her and the rest of the family. She also discusses how we can play a care-taking role for our parents as they move toward the end of life, as they did for us in the beginning as small children.

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