This week's episode touches on a subject, self harm, that may be sensitive for some listeners so I wanted to give you a head's up. If this is something you or someone you know is struggling with right now, help is available right now at https://988lifeline.org/ or by dialing 988 on your phone!

In this episode:

Grant Phillips joins me this week for a deep dive into his journey that found him getting to over 450lbs and struggling to lose weight in ways that would challenge all of us, until he finally got the medical help he had needed for years. I am not joking when I say there is a true lesson in perseverance here that it is important for every person to learn. Grant's perseverance has got him on track to achieve a dream he has had since he was 9 years old. You will not want to miss this one!

Connect with Grant on IG at @jacked.chemist! (And on Threads!)

Are you ready to stop listening to other’s success stories and start living yours??? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation 

You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!

The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo 

You can support us and save money yourself by using one of my affiliate codes:

Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo 

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These are great products I use every day!! Check them out!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.