Persistence U with Lizbeth

Debbie Russell had a thriving career as a prosecutor. She'd worked hard for her career, and found that she was addicted to the adrenalin rush it provided, and the fact it offered a pension. Somehow, she'd  known even then that she wanted to retire with some time left in life for creative pursuits. And finding old family letters focused Debbie's attention on both knowing more and writing.Connect with Debbie and her writing at https://debbie-russell.com/ You will learn:Eventually, work stress often catches up, impacting health and well-being.Family history can reveal future concerns.Writing memoir helps distill issues that ma otherwise seem insurmountable. BIO: Debbie Russell is a lawyer turned writer. She spent twenty-five years as an Assistant County Attorney in Minneapolis, prosecuting numerous high-profile cases and fighting off several nervous breakdowns. Today, she enjoys writing and training her retrievers.Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

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Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA’s work with survivors of domestic abuse and their families, and to combat racism.

https://www.amazon.com/dp/B0FTSNM997   Paperback Amazon 

https://www.amazon.com/dp/B0FS9DX6HF

Draft2Digital ebook https://books2read.com/u/312rlw

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and  is now a TV movie, #Stolen By Their Father on Lifetime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X

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Rebecca Chandler is  no stranger to challenges.As a writer and producer, she'd enjoyed traveling to far-flung locations and living out of a suitcase.(Connect with Rebecca at rebeccaechandler.com and find out about her books and work.)And then, one day, she felt a crack. She would later be diagnosed with Dissociative Identity Disorder (DID), attributed to early childhood sexual abuse.You will learn:There are many routes to healing.Journaling, EMDR, and talk therapy, and many other interventions may provide relief.Sharing our stories in writing helps gives permission for our readers to tell their own.Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

Lizbeth’s links
 
Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page

Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here!

Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA’s work with survivors of domestic abuse and their families, and to combat racism.

https://www.amazon.com/dp/B0FTSNM997   Paperback Amazon 

https://www.amazon.com/dp/B0FS9DX6HF

Draft2Digital ebook https://books2read.com/u/312rlw

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and  is now a TV movie, #Stolen By Their Father on Lifetime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X

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Mary Giuliani was a successful life and business coach who'd maintained a 160 pound weight loss by the time she read a book that changed her life. Through the information inside The Body Keeps the Score (Bessel van der Kolk), Mary learned that things that had happened in her childhood were still impacting her, now late in her fifties.          To connect with Mary and learn more about her work and writing, find her at marygiuliani.net.You will learn:Too many toxic traumas in childhood can produce devastating results in later life like obesity, diseases, and even early death if they remain unaddressed.Without getting to the root cause of addictions and other behavioral dysfunctions, we're simply addressing symptoms, one at a time.Dealing with old wounds in isolation leads to secret-keeping and shame.BIO: Mary Giuliani is a coach and author of the new book,It’s Not About Food, Drugs, or Alcohol: It’s About Healing Complex PTSD.  Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

Lizbeth’s links
 
Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page

Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here!

Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA’s work with survivors of domestic abuse and their families, and to combat racism.

https://www.amazon.com/dp/B0FTSNM997   Paperback Amazon 

https://www.amazon.com/dp/B0FS9DX6HF

Draft2Digital ebook https://books2read.com/u/312rlw

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and  is now a TV movie, #Stolen By Their Father on Lifetime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X

Sign up to stay in the know on Lizbeth'...

Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

Lizbeth’s links
 
Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page

Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here!

Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA’s work with survivors of domestic abuse and their families, and to combat racism.

https://www.amazon.com/dp/B0FTSNM997   Paperback Amazon 

https://www.amazon.com/dp/B0FS9DX6HF

Draft2Digital ebook https://books2read.com/u/312rlw

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and  is now a TV movie, #Stolen By Their Father on Lifetime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X

Sign up to stay in the know on Lizbeth'...

He was known as a football player.  Troy Ismir had what looked like a promising future in sport, until one injury ended it all.Bouncing back from that setback wasn't easy. But Troy leaned on his faith, habits, and desire to live his purpose before deciding to leave his comfortable job in pharmaceutical sales in order to become a coach helping men integrate spirit, mind, and body to live theirs.Connect with Troy and learn more about his book True Power is Inner Power  at troyismir.com.You will learn:Our diets include not just the food we eat, but what we listen to, watch, and the company we keep, according to Troy.Nutrition, exercise, and mindset determines a lot about how we age.Big goals are best achieved in baby steps.Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

Lizbeth’s links
 
Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page

Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here!

Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA’s work with survivors of domestic abuse and their families, and to combat racism.

https://www.amazon.com/dp/B0FTSNM997   Paperback Amazon 

https://www.amazon.com/dp/B0FS9DX6HF

Draft2Digital ebook https://books2read.com/u/312rlw

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and  is now a TV movie, #Stolen By Their Father on Lifetime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X

Sign up to stay in the know on Lizbeth'...

Melody Warnick is no stranger to feeling like an outsider. The author of If I Could Live Anywhere and This is Where You Belong, Melody found herself moving around the country to follow her husband's career while she freelanced for magazines like The New York Times, Washington Post,  and Woman's Day.When she moved a final time to a town she didn't love, Melody knew the problem was hers to solve. (Connect with Melody and her work at http://melodywarnick.com/)You will learn:  Investing in the community you choose to live in by volunteering or joining a newcomer's group can spark feelings of place attachment.Sometimes, due to friends moving or a change of circumstances, we'll need to revisit skills learned and rebuild our community.It is possible to find a sense of belonging and place attachment where ever we are.BIO: Melody Warnick is an author and freelance writer and   now a professor at Virginia Tech.  Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

Lizbeth’s links
 
Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page

Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here!

Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA’s work with survivors of domestic abuse and their families, and to combat racism.

https://www.amazon.com/dp/B0FTSNM997   Paperback Amazon 

https://www.amazon.com/dp/B0FS9DX6HF

Draft2Digital ebook https://books2read.com/u/312rlw

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and  is now a TV movie, #Stolen By Their Father on Lifetime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X

Sign up to stay in the know on Lizbeth'...

Who has ever accomplished big goals without experiencing failures along the way?Paul Padmore was on a sure-path to success when he was laid off work a few years ago.  Like all of us who face setbacks of that nature, he was equal parts humbled and horrified.  Unlike most of us, he decided to normalize the conversation about failures.Today, Paul Padmore is the head of customer engagement at Innovationbubble and the host of My Perfect Failure Podcast.Connect with Paul Padmore HEREYou will learn:The stigma around failure can prevent us from moving forward to find the success that's waiting just ahead.Dissecting our missteps can shorten the path to reaching our goals.Creating conversations and connection through our failures is key to getting unstuck.Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

Lizbeth’s links
 
Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page

Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here!

Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA’s work with survivors of domestic abuse and their families, and to combat racism.

https://www.amazon.com/dp/B0FTSNM997   Paperback Amazon 

https://www.amazon.com/dp/B0FS9DX6HF

Draft2Digital ebook https://books2read.com/u/312rlw

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and  is now a TV movie, #Stolen By Their Father on Lifetime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X

Sign up to stay in the know on Lizbeth'...

What if you could transform your life while brightening the lives of others...for free?That's the gift Nancy Davis Kho gave herself for her 50th birthday when she decided to write 50 people, some she knew, some she did not, who'd made a contribution to her world.(Connect with her HERE and learn about her book, podcast called The Midlife Mixed Tape, and other work).The results of that gift were shared in her book, The Thank You Project: Cultivating Happiness, One Letter at a Time.You will learn:Expressing gratitude has an instant positive impact on you, and the person you're thanking.Writing those who've inspired or helped you, even if they've died or are a famous person you'll not likely meet, can boost your own sense of well-being.Having no expectation to hear back from those who you've connected with to say thank you makes any time you do hear back a pleasant surprise instead of a source of dashed hopes.Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

Lizbeth’s links
 
Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page

Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here!

Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA’s work with survivors of domestic abuse and their families, and to combat racism.

https://www.amazon.com/dp/B0FTSNM997   Paperback Amazon 

https://www.amazon.com/dp/B0FS9DX6HF

Draft2Digital ebook https://books2read.com/u/312rlw

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and  is now a TV movie, #Stolen By Their Father on Lifetime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X

Sign up to stay in the know on Lizbeth'...

Victoria Pelletier has vivid memories of the day her biological mother relinquished care of her to a family to be fostered and adopted. She credits a supportive adoptive family and a drive for more that led her to be a COO at the age of 24, and the reason diversity, equity, and inclusion are key values to her today.Connect with Victoria at Victoria-Pelletier.com.You will learn:Overachieving is sometimes a compensatory effort from those who've experienced trauma.Adaptations learned during surviving hard times can be leveraged well in the workplace.The need to feel at home and included is universal, and facilitating that experience can be both monetarily and morally advantageous.Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

Lizbeth’s links
 
Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page

Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here!

Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA’s work with survivors of domestic abuse and their families, and to combat racism.

https://www.amazon.com/dp/B0FTSNM997   Paperback Amazon 

https://www.amazon.com/dp/B0FS9DX6HF

Draft2Digital ebook https://books2read.com/u/312rlw

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and  is now a TV movie, #Stolen By Their Father on Lifetime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X

Sign up to stay in the know on Lizbeth'...

Back when Deborah Covell Fletcher was pregnant, she was considered "geriatric" at age 37. To her delight, she learned she was carrying twins. But not long after their births, one was found to have a traumatic brain injury from birth that would change everything.(Connect with Deborah HERE.)You will learn:Grief and joy can coexist peacefully if we allow it.Sometimes what looks like the worst thing that can happen brings unexpected rewards.Support and connections made during life's greatest challenges are worth keeping and celebrating, long after the crisis has ended.Today, Deborah Covell Fletcher is the author of Finding Your Hey, a speaker, educator, and mother of two adult daughters.Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

Lizbeth’s links
 
Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page

Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here!

Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA’s work with survivors of domestic abuse and their families, and to combat racism.

https://www.amazon.com/dp/B0FTSNM997   Paperback Amazon 

https://www.amazon.com/dp/B0FS9DX6HF

Draft2Digital ebook https://books2read.com/u/312rlw

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and  is now a TV movie, #Stolen By Their Father on Lifetime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X

Sign up to stay in the know on Lizbeth'...