Sonja Martinovic has almost two decades experience as an International Sales Manager and Sales Trainer for some of the biggest companies worldwide. After coaching and mentoring hundreds of key account managers, she found her passion in mentoring coaches and entrepreneurs on how to grow and scale their businesses and client base. She is also the host of one of the global top 2% Podcasts 'The Vault with Sonja Martinovic' and the proud mom of two little kids.

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:

* From the low vibration of shameful moments to an awakening to her purpose

* The most important factor on choosing the right coach for you

* The blocks and limiting beliefs that keep you stuck and how to break through

* Manifestation, energy, and habits to support a winning strategy

* Writing a forgiveness letter to ourselves

* Big lessons learned from hosting "The Vault" podcast

𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:

"Don't ever let anybody else tell you that your dream is not possible. Trust yourself."

-Sonja Martinovic

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:

Masterclass: https://www.sonjamartinovic.com/YourWinningNiche

Facebook: www.facebook.com/sonjamartinoviccoaching

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.

I have partnered with Brain Fm! Get 20% off this amazing app: brain.fm/agi

#PersonalDevelopmentMastery

Send us a text

Support the show

Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email

---

A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.

To support the show, click here.

On my ongoing journey towards Personal Development Mastery, I have changed the format of Thursday's episodes. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests.

Today I revisit episodes #018 and #019, the two parts of my conversation with Emma Estrela (who is a level 3 Wim Hof method instructor), while I also discuss my own story and learnings from the Wim Hof method.

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:

* What is the Wim Hof method and how it can help you

* The benefits of cold showers, ice baths, and my own personal experience

* Breathing exercises and the key to our life force

* The bridge between our body, mind, and soul

𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:

"So there are two things in particular that I have been doing almost every day for the past 3-4 years. One of them is cold showers, and the other one is the breathwork."

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:

Wim Hof Method: https://www.wimhofmethod.com/

Emma Estrela: https://www.emmaestrela.com/

.

Do you sometimes have trouble getting your brain to focus and concentrate on your important tasks? Then I have a solution for you: an amazing app called Brain fm.

As my podcast listener, you can try it for free for 3 days, and also get 20% off if you decide to join!

Use my partner link: brain.fm/agi

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.

#PersonalDevelopme

Send us a text

Support the show

Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email

---

A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.

To support the show, click here.

Dr Demartini is a world-renowned specialist in human behaviour, a researcher, author, and global educator. He has been a public speaker for nearly 50 years, and he empowers people from all walks of life by sharing his knowledge on personal development and financial wellness.

He has studied over 30,000 books across all academic disciplines, and he has synthesized and shares the wisdom of the ages, both on stage and online. He was one of the featured experts in the book and documentary “The Secret”, and in the field of personal development he has created numerous programs, seminars, and revolutionary techniques, such as the Demartini value determination process. 

In our podcast conversation we focused on gratitude and the gratitude effect.

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:

* The gratitude effect and how to cultivate an attitude of gratitude

* Keeping a daily gratitude journal, and examples from Dr Demartini's gratitude journal

* Whatever is happening, ask: How is it helping me fulfil my mission in life?

* Tears of gratitude moments are confirmation of authenticity

* The power of affirmations and how they can enhance our gratitude

* The hidden blessing of the covid pandemic and the inherent natural order

𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:

"Be authentic to what you really value and stick to what's priority in your life."

-John Demartini

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:

Dr Demartini's website: https://drdemartini.com/

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.

I have partnered with Brain Fm! Get 20% off this amazing app: brain.fm/agi

#PersonalDevelopmentMastery

Send us a text

Support the show

Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email

---

A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.

To support the show, click here.

 After a 2-week break, during which I "went inwards" and turned down the external noise, the podcast is back for 2022! I share some of the appreciation, wins, and gratitude for 2021 that has just ended.

 Here are the episodes I mention:

 #160  Gaianet

 #183  Upside down liberty

 #167  London Marathon

 Get 20% off Brain fm: brain.fm/agi

I wish you a happy New Year 2022, with personal growth, success, and more critical thinking!

Until next time... stand out, don't fit in!

Send us a text

Support the show

Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email

---

A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.

To support the show, click here.

 This is the last episode of this year, and in 7 minutes I share with you some of my thoughts, as we're reaching the end of another year.

 I talk about my deeper need to have a pause and go inwards in introspection, and I also share two of the most important, must-listen in my opinion, podcast episodes I released in 2021.

 Thank you for listening to this podcast and for allowing me to inspire you to take action towards improving your life. I wish you wonderful season's greetings and a peaceful entry to the New Year.

 See you again on 3rd January 2022 with the next episode!

 Here are the episodes I mention:

 #183  Upside down liberty

 #160  Gaianet

 and

 #111  Morning routines

 #150  On Mastery

 #167  London Marathon

 #175  Have you thought of starting your own podcast?

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:

I can help you to launch and scale your own top-quality podcast, even if you aren't tech-savvy and are limited on time: https://bit.ly/7stepsfreepdf

#PersonalDevelopmen

Send us a text

Support the show

Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email

---

A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.

To support the show, click here.

 A discussion about some of the most important books that I read in 2021. I actually recently had this conversation in my other podcast (Personal development essentials), where me and my co-host Paul discussed our most significant books of the year. Out of the books I mentioned there I've chosen seven of them and presenting them to you here. I hope you find it useful.

 Here are the 7 books mentioned:

1.  Chicken Soup for the Soul (Jack Canfield and Mark Victor Hansen)
2.  The Surrender Experiment (Michael Singer)
3.  Stop Asking Questions (Andrew Warner)
4.  No Excuses - The Power of Self-Discipline (Brian Tracy)
5.  An End To Upside Down Thinking (Mark Gober)
6.  An End To Upside Down Liberty (Mark Gober again)
7.  The Truth about COVID-19 (Dr Joseph Mercola & Ronnie Cummins)

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:

I can help you to launch and scale your own top-quality podcast, even if you aren't tech-savvy and are limited on time: https://bit.ly/7stepsfreepdf

#PersonalDevelopmentMastery

Send us a text

Support the show

Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email

---

A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.

To support the show, click here.

Scott Campbell mentors coaches to become successful and grow their businesses aligned to their values and the impact they want to make, without getting overwhelmed. He is well known for his philosophy of simplicity over complexity, and with this he has generated over £30million for his clients. With his work, he is passionate about creating ripple effects of positivity in the world!

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:

* Do you consider yourself an entrepreneur?

* Adding the "heart" to your marketing

* The no.1 marketing mindset you need to master

* Understanding your potential client

𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:

"Trust your opinion of yourself, not what others' opinion is of you."

-Scott Campbell

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:

www.successraw.co.uk

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.

I have partnered with Brain Fm! Get 20% off this amazing app: brain.fm/agi

#PersonalDevelopmentMastery

Send us a text

Support the show

Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email

---

A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.

To support the show, click here.

Mark Gober is the author of "An End to Upside Down Thinking", which was awarded the best independently published science book of 2019. He recently released the third book of the trilogy, “An End To Upside Down Liberty”, which he dedicates to "those who want to be free".

This is the second, concluding part of my conversation with Mark, recorded in November 2021. The discussion in the previous episode was about how government threatens our liberty. And looking around me as I write this, I see our liberties eroding away: more lockdowns, more censorship, increased surveillance, mandatory vaccinations, suppression of dissenting opinions. One could argue that our society is on a slippery slope towards a dystopian totalitarian society, where a central authority dictates what the citizens can and cannot do.

If you are concerned about our liberty and the kind of society our children will live in, then listen carefully.

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:

* An alternative to traditional government

* The difference between the state and the functions of the state

* How does metaphysics relate to politics?

* What bridges do we need to build as humanity to transition there?

* Critical mass and a shift in consciousness

𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:

"And as we spiritualize, waking up, cleaning up, growing up, plus doing things to get government out of our lives, to me that's the pathway to liberty."

-Mark Gober

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:

https://markgober.com/

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.

I have partnered with Brain Fm! Get 20% off this amazing app: brain.fm/agi

#PersonalDevelopmentMastery

Send us a text

Support the show

Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email

---

A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.

To support the show, click here.

Mark Gober is an international speaker and the author of "An End to Upside Down Thinking", which was awarded the best independently published science book of 2019. Very recently he released the third book of the trilogy, “An End To Upside Down Liberty”, which he has dedicated to "those who want to be free".

The conversation was recorded in November 2021 - and when I look around me now, I see that our liberties are eroding away: more lockdowns, more censorship, increased surveillance, mandatory vaccinations, suppression of dissenting opinions. One could argue that our society is on a slippery slope towards a dystopian totalitarian society, where a central authority dictates what the citizens can and cannot do.

If you are concerned about our liberty and the kind of society our children will live in, then listen carefully.

The conversation concludes in the next episode #185.

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:

* Upside down Liberty: the mistaken belief we are free

* "Government grants us freedoms": Does freedom really come from the government?

* Are politicians trustworthy, altruistic, honourable servants of the people, as we are conditioned to believe?

* In the end, do politicians care more about our interests or their interests?

* How the government threatens Liberty

* Brainwashing, mind control, and "conspiracy theories"

* Big tech, governments and the media dictate what "truth" is and they shut down alternative opinions

𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:

"In Austria they want to make the vaccination compulsory - that's making a medical decision on your behalf. What could that lead to - what other medical decisions could they make with your body?"

-Mark Gober

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:

Website: https://markgober.com/

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take ac

Send us a text

Support the show

Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email

---

A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.

To support the show, click here.

A special and quite different episode: I had a discussion with the author Mark Gober about liberty. And now that I am recording this, in December 2021, when I look around me it appears that liberty and freedom seem to be eroding away more and more.

More lockdowns, more censorship, mandatory vaccinations, increased surveillance, one could argue that as a society, we are on a slippery slope, a road that can lead to a future not too far off from what we've read in dystopian novels like 1984, or watched in dystopian movies like Gattaca.

If you are concerned about our freedom, if you care about the kind of society that our children and our grandchildren will live in, then I urge you to listen - this is one of the most important podcasts I've ever made.

𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:

"So as we're beginning to see the inconsistencies in the narrative, we begin to ask ourselves, are we being told the truth? And if we're not, what does that mean? Seeing how our governments are becoming more oppressive, what could that lead to?"

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:

I can help you to launch and scale your own top-quality podcast, even if you aren't tech-savvy and are limited on time: https://bit.ly/7stepsfreepdf

#PersonalDevelopmentMastery

Send us a text

Support the show

Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email

---

A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.

To support the show, click here.