In this episode, Laurie shares her personal experiences with burnout, emphasizing the importance of self-care, listening to one's body, and the necessity of taking breaks. She discusses how burnout manifests and the lessons learned from her journey, including the significance of asking for help and reflecting on true needs. Laurie also highlights the role of yoga therapy in building resilience and healing from burnout, encouraging listeners to prioritize their well-being.

Starting October 2025! Join Laurie for Small-Group Yoga Therapy Workshops in Los Angeles! Reserve Your Spot @ www.lauriehang.com

In this conversation, Laurie explores the intricate relationship between scars, fascia, and emotional well-being. She emphasizes that scars are not just physical but also reside in our breath and thoughts. The discussion delves into the significance of fascia in healing, how gentle movements can aid in scar tissue release, and the emotional connections tied to physical pain. BONUS micro practice for self-awareness!

Starting October 2025! Join Laurie for Small-Group Yoga Therapy Workshops in Los Angeles! Reserve Your Spot @ www.lauriehang.com

Join Laurie as she shares her personal journey from physical therapy to yoga therapy, highlighting the importance of integrating new strength and movement patterns into daily life. Discover how yoga therapy serves as a holistic bridge between physical therapy and real-life healing.

Starting October 2025! Join Laurie for Small-Group Yoga Therapy Workshops in Los Angeles! Reserve Your Spot @ www.lauriehang.com

In this conversation, Laurie Hang discusses the transformative power of small group healing, emphasizing the concept of co-regulation, where individuals support each other in their healing journeys. She shares personal anecdotes and exercises that illustrate how community and mindfulness can enhance emotional well-being and physical health.

Starting October 2025! Join Laurie for Small-Group Yoga Therapy Workshops in Los Angeles! Reserve Your Spot @ www.lauriehang.com

In this conversation, Laurie Hang explores the profound connection between lunar cycles and human well-being. She discusses how aligning movement and rest with the phases of the moon can lead to a more balanced life. Laurie shares personal experiences and client stories that illustrate the benefits of this practice, emphasizing the importance of reflection, intention-setting, and rest. The conversation also highlights the integration of nature into wellness practices, advocating for a deeper connection to the natural world as a means of enhancing emotional health and sustainability in personal growth.

Starting October 2025! Join Laurie for Small-Group Yoga Therapy Workshops in Los Angeles! Reserve Your Spot @ www.lauriehang.com

In this conversation, Laurie Hang discusses the profound differences between traditional yoga and yoga therapy, emphasizing the clinical and intentional nature of the latter. She highlights the importance of personal awareness and acceptance in the practice, illustrating how yoga therapy can cater to individual needs and promote holistic well-being. Through personal anecdotes and practical exercises, Laurie invites listeners to explore yoga therapy as a means of fostering body awareness and preventing injury, ultimately encouraging a more mindful approach to movement and self-acceptance.

Starting October 2025! Join Laurie for Small-Group Yoga Therapy Workshops in Los Angeles! Reserve Your Spot @ www.lauriehang.com