Personal Trainers Who Care Podcast

Dan has been a personal trainer for over 10 years. He recently re-joined the Free Form Fitness team after spending a few years working with patients with developmental disabilities. He was a graduate of Algonquin College's Fitness and Health Promotion program. Dan believes that a healthy lifestyle can be implemented in anyone's life one step at a time.

Azba and Diego joined our Wellington team for their two week co-op placement. They are students at Algonquin College's Fitness and Health Promotion program. In this video, they talk about what they learned, what surprised them the most about personal training, and they share a few stories about the clients they saw.

2022 was a wild ride! We began the year with another closure due to a third round of lockdowns and disruptions from protests in Ottawa. Through it all, we were able to persevere and continue helping our clients reach their health and fitness goals.

We introduce the newest member of our Byward Market team, Irakli Parunashvili. Irakli talks about how his 100 lb weight loss led to him becoming a personal trainer. He also talks about how he was able to stay motivated throughout his weight loss and how his training changed over time. Finally, Irakli talks about the things that drew him to the Free Form Fitness.

With a passion for helping others and a love of learning, Anna is a personal trainer who is not only focused on physical health, but also places an emphasis on mental health and personal development.

Byward Market location trainers, Ryan Brown and Jesse Campbell, talk about the role of metabolism on weight, how their clients' health fared over COVID, and more.