In this second episode of the personal trainers who care podcast, we sit down with Lori, our Glebe manager. Lori shares her stories from her time as a correctional officer, how her summers in the reserves militia changed her life, and how her training has evolved over the years. We hope you enjoy this episode and if you do, be sure to subscribe to our channel, click the like button, and leave us a comment letting us know your favourite part of the episode. 

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Check out our website for helpful articles and more information on our team and locations https://freeformfitness.ca/We now offer personal training online and are available to train clients across Canada. 

For more information go to HTTPs://www.freeformfitness.ca/fff-virtual

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For more great tips on workouts, nutrition, and healthy lifestyle choices, follow us on social media 

IG: https://www.instagram.com/freeformfitness/

FB: https://www.facebook.com/freeformfitnessottawa

Twitter: https://www.twitter.com/freef0rmfitness/

LinkedIn: https://linkedin.com/company/free-form-fitness/

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Leave your questions and suggestions in the comments and we'll work with the team to get those videos up for you!

Welcome to the very first episode of the Personal Trainers Who Care Podcast. Our first guest is Byward Market Personal Trainer and holistic lifestyle coach, Jesse Campbell. We discuss how an extreme lifestyle led him to the C.H.E.K. Institute to begin his coaching career. We also cover what an ancestral lifestyle looks like, and the realities of personal training from the time commitment to the need for better education on the financial side of things. Subscribe for more great workout and fitness content from Ottawa's top personal trainers. 

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Links: Free Form Fitness Byward Market: https://bit.ly/3a95y6O 

Jesse's Team Page: https://bit.ly/3qaL8jb 

Jesse's Instagram: https://www.instagram.com/thrive.performance/ 

Jesse's Website: https://thriveperformance.ca/ 

C.H.E.K. Institute Courses: https://chekinstitute.com/chek-holistic-lifestyle-coach-program/ 

Westside Barbell Certification Courses: https://www.westside-barbell.com/collections/special-strengths-certificate 

Precision Nutrition: https://www.precisionnutrition.com/nutrition-certification-level-1-presale-list 

The PTDC Jonathon Goodman: https://www.theptdc.com/jonathan-goodman 

Death Defying Climb for Honey: https://www.youtube.com/watch?v=rSWY019ubpg 

FFF Article on Ancestral Eating: https://bit.ly/3rEdxhZ 

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Check out our website for helpful articles and more information on our team and locations https://freeformfitness.ca/ We now offer personal training online and are available to train clients across Canada. For more information go to HTTP://www.freeformfitness.ca/fff-virtual 

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For more great tips on workouts, nutrition, and healthy lifestyle choices, follow us on social media IG: https://www.instagram.com/freeformfitness/ FB: https://www.facebook.com/freeformfitnessottawa Twitter: https://www.twitter.com/freef0rmfitness/ LinkedIn: https://linkedin.com/company/free-form-fitness/

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Leave your questions and suggestions in the comments and we'll work with the team to get those videos up for you!