We introduce the newest member of our Byward Market team, Irakli Parunashvili. Irakli talks about how his 100 lb weight loss led to him becoming a personal trainer. He also talks about how he was able to stay motivated throughout his weight loss and how his training changed over time. Finally, Irakli talks about the things that drew him to the Free Form Fitness.

With a passion for helping others and a love of learning, Anna is a personal trainer who is not only focused on physical health, but also places an emphasis on mental health and personal development.

Byward Market location trainers, Ryan Brown and Jesse Campbell, talk about the role of metabolism on weight, how their clients' health fared over COVID, and more.

Victoria Jung is a personal trainer that embodies a holistic lifestyle. Victoria believes that balance and mindset are essential to creating lifelong changes. As someone who has experienced toxic diet culture and misinformation, she has made it a priority to help her clients achieve their goals through evidence-based training and nutrition. Aside from being in the gym, you can find Victoria staying active through yoga and triathlons.

Cameron is one of the trainers at our Wellington West team. Cameron grew up playing competitive hockey and he was also a competitive ski racer. His goal is to help others in the same way that coaches and trainers have helped him.

Nicholas is a part of our amazing Wellington West team of personal trainers. Nick is a graduate of Algonquin College's Fitness and Health Promotion program and he has a Personal Training Specialist certification from Canfitpro. In this interview, Nick talks about some common things he hears people asking for when seeking out a personal trainer and how he has continued to keep himself in shape despite having to work around a recent skateboarding injury.

Today, we meet Bertwin Ben-Smith, one of the newest members of our Kanata team. Bertwin graduated from Algonquin College's Fitness and Health Promotions program and he also has a degree in Kinesiology from the University of Guelph. It this episode, Bertwin talks about how his experience working at a rehab clinic has helped him work with clients of all skill levels and capabilities. He also talks about his goal to make Canada's track team for the 2024 Olympics in Paris!

In this episode of the personal trainers who care podcast, Catherine is joined by Vania. Vania is the VP of Operations at Free Form Fitness and she is also one of the trainers at our Wellington location. Vania talks about how she got her start as a personal trainer and what makes Free Form Fitness special.

In this episode of the Personal Trainers Who Care Podcast, Catherine is joined by Sarah. Sarah is the manager of our Albert St location. She is also one of our trainers at the Albert St location. Sarah talks about the importance of continually taking courses to help her provide her clients with the best training possible. She is certified in Pre- and post-natal training, Precision Nutrition, and she is currently taking a course on training after a concussion. She also talks about her own journey as a personal trainer. Sarah draws from her previous experience of being a client who worked with a trainer and recovery from multiple concussions to help her clients reach their goals. She also explains why she wakes up at 3:30 AM!