He was doing everything “right”—eating well, training consistently, staying active. But something still wasn’t adding up. In this episode, we sit down with Guy, a client who thought he had his health figured out—until persistent pain and a hidden heart issue forced him to take a deeper look.

Joining the conversation are Cameron, our head trainer who’s been guiding Guy through a personalized strength program, and Dr. Behn, founder of the Cardiac Longevity Clinic, who’s helped Guy optimize his sleep, nutrition, and cardiovascular health from the inside out.

Together, they unpack what it really takes to achieve long-term health—and why even the most disciplined routines can miss the mark without the right support.

After 11 incredible years at Free Form Fitness, one of our most welcoming, friendly, and dedicated trainers has retired. In this episode, she reflects on her journey, the biggest lessons she's learned, fitness myths she’s seen come and go, and what it’s really like to spend over a decade in the industry.

In this episode, we sit down with Aakrist, a Sports Performance Coach who specializes in one of the most underrated tools for better health, focus, and athletic performance: the breath. Aakrist shares how learning to control your breathing can enhance stamina, accelerate recovery, and reduce stress—both in sport and in everyday life. From elite athletes to busy professionals, his approach to breathwork helps people perform at their best and feel more grounded. Whether you're looking to calm your mind or push your limits, this conversation will show you how powerful your breath truly is.

In this episode of Personal Trainers Who Care, we sit down with Dr. S. Behnam Banihashemi, founder of the Cardiac Longevity Clinic, to talk all things heart health. As a leading cardiologist with a passion for prevention, Dr. Behn shares practical, science-backed advice on how to reduce your risk of heart disease—starting today. From the role of stress and sleep to the importance of movement and personalized care, this conversation is packed with tips that could add years to your life. Whether you’re a fitness professional or just someone who wants to take better care of their heart, this episode is a must-listen.

Dan has been a personal trainer for over 10 years. He recently re-joined the Free Form Fitness team after spending a few years working with patients with developmental disabilities. He was a graduate of Algonquin College's Fitness and Health Promotion program. Dan believes that a healthy lifestyle can be implemented in anyone's life one step at a time.

Azba and Diego joined our Wellington team for their two week co-op placement. They are students at Algonquin College's Fitness and Health Promotion program. In this video, they talk about what they learned, what surprised them the most about personal training, and they share a few stories about the clients they saw.

2022 was a wild ride! We began the year with another closure due to a third round of lockdowns and disruptions from protests in Ottawa. Through it all, we were able to persevere and continue helping our clients reach their health and fitness goals.