People pleasing can come in all shapes and sizes. You may be an assertive person and STILL find yourself rushing in to manage everyone else’s feelings, expectations and life experience. Tune in for a discussion about what people pleasing can look like, why we do it, our personal experiences trying to keep others happy, and strategies for changing our habits. Making these changes may not be easy, but it’s essential for living wholeheartedly and creating safe relationships with others. 

In this episode, we discuss:

• 10 signs you’re a people pleaser
• How everyone can have their own version of people pleasing
• Our personal experiences with people pleasing
• People pleasing as a sense of control
• Relationships are safer for everyone when we let go of people pleasing
• How to start setting boundaries + saying no 
• Coping with the discomfort of setting boundaries

Resources and links for this episode:

“10 Signs You’re a People Pleaser” on Psychology Today

“Six Somatic Skills: How to Settle The Nervous System”

“Clear is Kind. Unclear is Unkind” by Brené Brown

We Can Do Hard Things: Ep. 257

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Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

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The concept of "balance," particularly in the context of women trying to juggle various responsibilities and roles, can be a challenging and often unattainable ideal.  Join us for a candid conversation as we unravel the truth behind this elusive ideal, its impact on our daily lives, and how to find your rhythm between family and career without being swamped.  

In this episode, we discuss the challenges, misconceptions, and the importance of prioritizing self-care in a fast-paced, demanding world.  Societal expectations and personal beliefs about what it means to achieve balance can lead to burnout and feelings of inadequacy.  We also talk about the importance of shifting your perspective, asking for help when needed, and recognizing that it's okay to prioritize yourself in order to avoid burnout.

Feeling the pressure of trying to balance it all? We want to hear your stories and challenges, so don't hesitate to share them with us on Instagram -  @alexis.thenourishedbeginnings and @ms_samanthakehoe

Take action today by setting aside dedicated 'me time,' delegating when necessary, and redefining what balance truly means for you. Your well-being and happiness depend on it.

In this episode, we discuss:

• The idea of balance and how it's a common misconception that balance means giving equal time and energy to everything
• A reflection on the pressure women feel to "do it all" and how it can lead to feelings of constant juggling and burnout
• The importance of shifting one's perspective on balance and reframing it as a way to prioritize what truly matters
• The challenges of seeking perfection in all aspects of life and how it can lead to burnout and feeling stuck
• The importance of asking for help and outsourcing tasks, as well as the need to let go of the idea that everything must be done perfectly.
• The importance of self-care and making oneself a priority
• Changing the narrative around balance is essential - people deserve to prioritize themselves and their well-being.

Resources and links for this episode:

• Check out our website for all episodes
• Join our book club and explore similar topics with us!
• Follow us on Instagram and continue the conversation!  We’d love to hear your thoughts on today’s episode.   @alexis.thenourishedbeginnings and @ms_samanthakehoe

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Unlock the secrets to becoming your own best advocate while nurturing self-trust and advocacy within your home.  Join us as we uncover the keys to self-advocacy and offer valuable insights into navigating a world that often demands women to be their own advocates.

In today’s episode, we discuss the importance of self-advocacy, building a network of like-minded individuals, and the challenges and how personal growth and self-trust play a significant role in becoming one's best advocate.

We encourage you to connect with individuals and communities that empower and encourage self-advocacy, especially for women.  If you think we’re a good fit for that, don't hesitate to reach out and say “Hi” on Instagram -  @alexis.thenourishedbeginnings and @ms_samanthakehoe

Tune in for a refreshing perspective on embracing your voice and trusting yourself.  

In this episode, we discuss:

• Learning to advocate for yourself while transitioning from being a people pleaser to asserting your needs

• The importance of self-trust in advocacy - your voice and opinions matter

• Societal factors, particularly related to women

• How to surround yourself with the right people, build your network, and make a mindset shift

• The importance of trusting yourself and believing that your needs and opinions are valuable

Resources and links for this episode:

• Check out our podcast website for all episodes
• Follow us on Instagram and continue the conversation!  We’d love to hear your thoughts on today’s episode.   @alexis.thenourishedbeginnings and @ms_samanthakehoe
• Join our mailing list so you’re in the know when a new episode drops

Feeling like a failure when something doesn't work out? In this episode, we debunk the myth that you must stick with something that isn't the right fit. Learn how to use these experiences to propel you towards your true path. With the average person changing jobs seven times in their lifetime, there's no need to feel defeated when it's time to pivot. Discover how to view each change as a valuable stepping stone on your journey to success!

In this episode, we discuss:

• Choosing a job or degree we know might not be the right fit, but it serves a purpose in the right now to get to what’s meant for us down the road
• Manifestation as purposeful direction
• Walking away from something that was the right decision then, and no longer is now

Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

Working through chronic health conditions with little to no answers can feel defeating. In a medical system that really specializes in managing acute situations, looking for root causes can seem impossible. In today’s episode we’re talking with Lindsey Conway, a functional nutrition coach, all about how functional nutrition looks at root cause effects, how the body works together and how shifting your mindset for long term solutions is the key to finding success. Tune in for a big, juicy dose of all things holistic health problem solving!

In this episode, we discuss:

• What is functional nutrition?
• Digging deep into the root causes for health problems
• Impact of life stressors on health 
• Treating symptoms holistically and recognizing body systems as interconnected
• Acute care vs. chronic care
• Shifting mindset from short term fixes to long term solutions
• Personal responsibility in making lasting change

Resources and links for this episode

Ways to connect with Lindsey: 

Website https://www.nourishedfood.co/

Instagram: @nourishedco 

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

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We're thrilled to introduce today's special guest, Shauna Van Bogart, and delve into her transformative new program, "The Pause." Shauna is dedicated to helping women on a deeper level, leveraging her expertise in clinical hypnotherapy and her intuitive gifts. Designed for busy, performance-driven women, "The Pause" is a powerful tool to navigate life's emotions and achieve clarity through introspection and quiet reflection. Join us to learn how Shauna's program can empower you to find peace and purpose in your busy life.

In this episode, we discuss:

• Shauna’s journey discovering her intuitive gifts
• Nurturing our own intuition
• What “The Pause” is and who it’s meant for
• The importance of nervous system regulation
• Getting quiet to gain clarity
• The difference between hypnotherapy and meditation

Resources and links for this episode:

• The Pause
• Follow Shauna on IG @shaunavanbogart
• Check out Shauna’s website HERE

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode. 

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

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Oftentimes on the outside looking in, the entrepreneurial space is full of bright, shiny successful people who run like energizer bunnies. They never stop hustling, and they never talk about their *real* struggles. We’re here to share with you someone who has embraced both sharing their success in their business + struggles with their mental health. Because both can exist with intentionality. Enjoy this conversation with Cari Eskridge!

In this episode, we discuss:

• Accepting + working with your mental health diagnosis
• Setting yourself up for success through support systems
• Advocating for your needs
• When you ask for help, you have to be open to it
• Studying how your mental illness is personal to you
• The effect of traditional job vs. entrepreneurship for Cari’s mental health
• Advice for people who struggle with their mental illness and want to pursue entrepreneurship 
• The power of sharing our experiences
• Impact of hustle mentality in the entrepreneurial space

Resources and links for this episode:

• The Amen Clinic
• Sick Moms Podcast
• Follow Cari on Facebook 

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

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We’re raw and real today, talking all about major life shifts that are happening for both of us including the Beautycounter hiatus, our reactions, our plans to take a pause and how we’re sitting in the quiet waiting to hear what’s next. 

In this episode, we discuss:

• The impact Beautycounter’s hiatus is having on our lives
• How we’re choosing to move forward
• Our plans for the podcast
• Leaning into the pause

Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

Discover crucial insights on pregnancy and postpartum nutrition with expert Steph Gruenke, RD. In this episode, we delve into the significant nutritional needs during these vital stages. Steph, a specialist in women's health, postpartum nutrition, and behavioral psychology, is also certified in perinatal mental health and fitness. Learn from her extensive knowledge about how adequate nutritional intake affects not just body composition but also mental, emotional, and relational health.

Parents often prioritize others over themselves, but Steph offers valuable perspective shifts to help you make your nutritional health a priority. Tune in to understand the profound impact of nutrition on overall well-being during pregnancy and postpartum. Don’t miss this essential episode for every parent and parent-to-be! 

In this episode, we discuss:

• The immense nutrient needs during and after pregnancy
• How adequate nutrition can support mental, physical, emotional and relational health for new parents
• Three areas to focus on
• The lowdown on magnesium
• Common misconceptions of postpartum nutrition
• Mindset shifts for parents to prioritize their health needs

Resources + Links

• Follow Steph Greunke on IG
• Subscribe to the Mindset + Metabolism Substack
• Postpartum Reset Program
• Subscribe to The “Doctor Mom” Podcast

Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

In this episode of "Perspectively Yours," we had the privilege of hosting Kara Kushnir, a psychotherapist and LCSW specializing in perinatal mental health. Kara shares her journey into this field, inspired by her personal experiences with perinatal anxiety. She sheds light on the critical importance of mental health support during the perinatal period and the need for regular, comprehensive care to ensure the well-being of new parents and their families.

In this episode, we discuss:

• The gap in perinatal mental health care
• Commonizing vs. normalizing
• Why people don’t seek help
• Organizations bridging the gap

Resources + Links

• Follow Kara on IG @aworkofheart_counseling
• Work with Kara
• Postpartum Support International 

Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops