Perspectively Yours

In Episode 31 of the podcast, Alexis and Sam dive into an engaging conversation about the significant impact of phone usage on daily life, particularly focusing on setting boundaries with phones. This episode provides valuable insights into the addictive nature of phones and the importance of setting boundaries. We're here to encourage you to be intentional with your phone usage, audit your social media habits, and create systems that help manage phone addiction for a more balanced and productive life.

In this episode, we discuss:

• Impact of phones on our daily life
• Phone addiction
• Strategies for setting boundaries
• Mindset and consumption
• Practical tips

Resources + Links

• Freedom Website + App Blocker 
• “How to Break Up with Your Phone” by Catherine Price

Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

Phone boundaries, social media addiction, dopamine, high school musicals, productivity, mental health, social media management, digital detox, mindfulness, intentionality.

We are tickled we get to welcome Next Level Chef finalist Christina Miros on the Perspectively Yours podcast today! Our conversation was full of insight into her life journey that took her from feeling directionless to becoming an ICU nurse and Next Level Chef contestant. Christina vulnerably shares her story of resiliency and intuition that led her down an incredible life path. You won’t want to miss today’s episode!

In this episode, we discuss:

• Christina’s journey to working in restaurants
• How her life changed caring for a baby with high medical needs
• Her perception of herself shifting
• The process of applying for and getting on Next Level Chef
• What’s next for Christina

Resources + Links

• Follow Christina on IG and TikTok @chefchristinamiros
• Check out Christina’s website for all her business offerings

Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

We’re celebrating SIX MONTHS of the Perspectively Yours Podcast this week!! We wanted to take some time to reflect on where we started, where we are, and what our goals are moving forward. We’re also inviting you to join our Patreon community where we’ve started a personal development book club! We both know there’s a desire to build community connection and sometimes we don’t know where to start, so here’s your opportunity to dive in, meet new people, and talk about the things that make or break us.

In this episode, we discuss:

• Reflecting on the first six months of podcasting
• Evolving goals
• The desire to build community with our listeners

Resources + Links

• Join Our Book Club Community!
• Unlocking Us with Brene Brown  “Esther Perel on New AI – Artificial Intimacy”

Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

In this episode, we delve into the journey of healing and empowerment for women navigating relationship challenges with the insightful Lauren Walsh. Lauren is a seasoned therapist and coach, specializing in guiding women through the complexities of relationships to unlock their fullest potential. With a passion for empowering women, Lauren combines therapeutic expertise with coaching strategies to facilitate deep healing and personal growth. Discover how women can heal from past wounds and manifest their dream lives. 

In this episode, we discuss:

• The importance of developing a relationship with ourselves
• How to build a supportive social network
• Common barriers to having healthy relationships with others
• Online dating pros and cons
• Relationship green and red flags

Resources + Links

• Find Lauren on IG @bekindtoyourmindcounselingnj

Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

Join us for an enlightening episode where we delve into the art of respectful parenting with Alexis. Hear from someone learning as she went along, with heartfelt stories that highlight the importance of understanding and empathy in nurturing strong parent-child relationships. Tune in to discover how to raise confident, resilient individuals through mutual respect and genuine connection.

In this episode, we discuss:

• What respectful parenting is and isn’t
• How Alexis learned about different parenting styles
• Each parent/child relationship is unique and requires different approaches
• The most important skill we can develop in parenting
• Dismantling systems of power and control within our homes
• Modeling respectful relationships in parenting give a framework for other relationships in your child’s life

Resources + Links

• Modern Mamas Podcast Ep. 8, 9, 25, 26 on Aware Parenting
• We Can Do Hard Things Ep. 262 Dr. Becky Kennedy
• Mary Van Geffen –  Parenting Coach for Spicy Kids

Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

In this insightful episode, join us as we delve into the often overlooked topic of postpartum depression in men. Our guest, Michelle Freedberg, is an LCSW specializing in maternal mental health. She’s here to shed light on the unique challenges faced by fathers during the postpartum period. From societal stigmas to personal experiences, we unravel the complexities and offer valuable insights to support fathers navigating this journey. Tune in to discover empowering strategies and stories of resilience, fostering a deeper understanding and compassion for all parents.

In this episode, we discuss:

• How postpartum depression in men looks different than women
• Risk factors of having postpartum depression
• The importance of a father’s well-being on the family unit
• Barriers to seeking support
• Challenges within the relationship after having children

Resources + Links

• Work with Michelle
• Postpartum Support International: Help for Dads 
• Postpartum Support International Helpline: 1-800-944-4773

Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

IVF can feel isolating, and even shameful for some people and we want to instead empower you with more stories and experiences from real people. Sam went through her own infertility journey that led her and her husband to IVF to conceive their son Logan. She shared candidly about what brought them there, what she did to support her body and what she’s learned along the way. 

In this episode, we discuss:

• Sam’s individual experience with infertility
• Holistic routes she explored to support her + her husband for best possible outcomes
• The decision to go with IVF vs IUI
• How her infertility journey prepared her for parenthood
• Resiliency playing a key role throughout the experience

Resources + Links

• Check out Sam’s “TTC” highlight on her IG for everything she shared there during her journey

Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

There are so many reasons people give to NOT start something new, but what if you just did it? That’s what our guest Alexa did. She decided she wasn’t going to personalize everyone's experiences, nor was she going to be afraid of failure. She chose to just go for it, and see what happens. Hear how it went for her, how she’s been able to juggle motherhood along with entrepreneurship + a full time job, and the little insider tips if you want to have the confidence to just start.

In this episode, we discuss:

• Her mindset around starting her own private practice
• Dealing with everyone’s opinions
• Fear of failure
• What has made having a full plate feel manageable 
• Advice on how to just get started

Resources + Links

• Follow Alexa on IG @positiveperspectivetherapyllc

Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

There’s so much value in hearing from the women who come before us. Today we’re talking with none other than Sam’s mom, Doreen, who worked her way up the corporate ladder while having kids in the late 1980’s. We loved hearing her perspective on balancing motherhood, career and being a strong leader as a woman. You won’t want to miss this!

In this episode, we discuss:

• The social pressure she experienced to stay home
• The differences in returning to work as a mom in the 80’s vs. now
• Her dad as her biggest influence
• Being her own best advocate in the workplace
• The value of feminine traits in leadership
• What contributes to a sense of belonging

Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

This is the episode every woman who exercises NEEDS to hear! Katieis a Certified Personal Trainer with specialization in women's fitness + an Integrative Nutrition Health Coach. After struggling with YEARS of gut issues, hormonal issues & exercise-related burnout, she created her workout brand called Tone It Down so that other ladies could continue to move in the ways that they loved WITHOUT going through what she had to go through. 

In this episode, we discuss:

• Symptoms Katie experienced that signaled a hormone issue
• The impact of overexercising + under eating on our hormones
• Mindset shifts required to make changes
• Power in knowing how your body changes throughout the menstrual cycle
• Cycle syncing your workouts

Resources and links for this episode:

• Follow Katie on Instagram @tone_it_downnnn
• Check out Katie’s cycle syncing programs

Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops