Perspectively Yours

Starting a small business, no matter what type it is, is FULL of a bazillion decisions, ins and outs and one thing that we can feel lost in and over budget on is how to protect ourselves legally. Working in network marketing is a specialized type of business and comes with unique needs and circumstances. Kerry Carroll is here to help! Kerry helps small business owners of all kinds with her affordable legal templates and provides some basic tips of things every business owner should consider. We’re here to help you feel informed, empowered and actually excited about getting your legal details sorted out.

In this episode, we discuss:

• How to know what protections to look for in a network marketing company
• The most important thing you can do to protect yourself
• Be compliant in your emails
• Giveaway guidelines

Resources and links for this episode:

• FREE Legal Essentials for Entrepreneurs Guide
• Connect with Kerry on Instagram @kerrycarrollco
• Check out Kerry’s legal templates  

Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

Do you ever feel like you’re a failure for trying something out only to discover it’s just not the right fit for you? We are here to dispel the myth that you have to stick it out and empower you to use these experiences to get you where you’re meant to go. When the average person changes jobs seven times in their life, there’s no reason to feel like you’ve failed when it’s time to switch gears. Think of it like a stepping stone on your journey!

In this episode, we discuss:

• Choosing a job or degree we know might not be the right fit, but it serves a purpose in the right now to get to what’s meant for us down the road
• Manifestation as purposeful direction
• Walking away from something that was the right decision then, and no longer is now

Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

Brittany Beaver, Registered Dietician with a focus on using food as medicine and caring for the population in the motherhood transition, is here to talk all about her professional journey. Brittany is multi-passionate like us, and in addition to her work as an RD has a babyled weaning course and a business focused on non-toxic living. We loved talking about what’s impacted the lifestyle changes that now play a role in her professional career, how she balances working from home with kids, and how she’s been empowered by seeing others be successful.

In this episode, we discuss:

• Her journey as an RD in the hospital setting to being an entrepreneur
• How a RA diagnosis led her to what she does today
• The downsides of an all-or-nothing mindset in clean living
• Being perceived a certain way due to your job title
• Feeling empowered watching others be successful
• Working from home with kids
• Reflections on getting childcare as a mom

Resources and links for this episode:

• Follow Brittany of IG @thepaleodietician
• Work with Brittany
• Baby-Led Weaning Course

Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

We’re getting to know SAM today! Sam spent her professional career taking her passion for mental health to her position as a behavioral and clinical advisor, and shares how she got from there to here. She shares vulnerably about her experience ending a seven year relationship right before getting married, her IVF journey, and how she’s been able to be courageous and share these experiences with the world. Working with Beautycounter has given her a platform to continue to use her voice to speak up and speak out, helping others not feel so alone.

In this episode, we discuss:

• Sam’s experience as a therapist + school counselor
• Maneuvering through different positions to get to the job she truly wanted
• Resilience vs. perseverance
• How sometimes we have to be forced out of situations to move forward
• The impact of ending a seven year relationship 
• Vulnerability is courage

Resources and links for this episode:

• Daring Greatly, Braving the Wildness and Dare to Lead by Brené Brown
• Hello Fear by Michelle Poler

Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

Get to know your hosts! Sam interviews Alexis to learn more about her personal and professional journey as the multi-passionate postpartum doula, crossfit + birthfit coach, beautycounter brand advocate, leadership + life coach and sourdough educator. Every professional experience has been a stepping stone to the next and taught her new things along the way. Alexis has a life theme of seeing needs, no one there to meet needs, and deciding she should just go ahead and do it!

In this episode, we discuss:

• Alexis’ journey to becoming a postpartum doula
• How she’s seen guilt manifest around hiring a postpartum doula
• When mom is well, everyone else is well
• The impact of Crossfit on how Alexis saw herself
• How an extra stream of income opened doors
• Mindset in entrepreneurship 

Resources and links for this episode:

• Beautycounter Income Claims Disclosure
• Alexis’ Favorite Shepherds Pie Recipe for postpartum moms
• “The Gifts of Imperfection” by Brené Brown

Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

We have TWO special guests today! Mind Over Mom is a podcast for moms, by moms. Nikki and Alyssa are two moms who are real life friends, and while they spent much of their early motherhood journeys together, neither one had any idea that the other was struggling with mental illness. They started their podcast to break the stigmas around mental illness in motherhood, to build a bank of resources for moms, and build a community. Their core goal is to help moms never feel as alone as they did. It’s all about mental health in motherhood, so grab a cup of tea and sit with us!

In this episode, we discuss:

• Mental health in motherhood
• How even though you can be side by side, it still feels hard to talk about the reality of your experience as a mother
• Being vulnerable so moms won’t feel alone
• Misconceptions around taking medication for postpartum depression
• Building a community of resources for mothers 
• Becoming your own best advocate as a mom

Resources and links for this episode:

• Listen to Mind Over Mom 
• Follow Mind Over Mom on IG @mindovermom

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

Join us for a candid discussion on achievement addiction. We explore its roots, societal pressures, and impact on mental health. Sam and I share the highs and lows of our own relentless ambition, providing firsthand accounts and valuable insights.Discover practical strategies for breaking free from the relentless pursuit of success and finding true fulfillment. Tune in for insights on redefining success and prioritizing well-being.

In this episode, we discuss:

• What achievement addiction looks like
• Why we are choosing to add more to our plates
• Our personal experiences with achievement addiction
• How comparison fuels our achievement addiction
• When we chase what other people are doing, we miss out on giving our full selves to the world
• Being able to let things go

Resources and links for this episode:

• “Burnout” by Emily + Amelia Nagoski

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

We are so excited to share today’s guest with you, Shauna Van Bogart and learn all about her new program “The Pause.” Shauna has a desire to help women at a deeper level and uses her clinical hypnotherapy background + intuitive gifts to do just that. Shauna built The Pause to be a tool for busy, performance-driven women who are dealing with all the feelings every human experiences and need help getting quiet to gain clarity.

In this episode, we discuss:

• Shauna’s journey discovering her intuitive gifts
• Nurturing our own intuition
• What “The Pause” is and who it’s meant for
• The importance of nervous system regulation
• Getting quiet to gain clarity
• The difference between hypnotherapy and meditation

Resources and links for this episode:

• The Pause
• Follow Shauna on IG @shaunavanbogart
• Check out Shauna’s website HERE

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

Maybe you’ve been rethinking your relationship with alcohol, maybe you’re even in the middle of a dry January challenge, or done one in the past. Maybe you’ve never thought anything about alcohol consumption. Wherever you’re at, we’re here to shift the perspective on happy hour and give you a few new things to think about regarding your health, wellbeing and mindset.

In this episode, we discuss:

• Alcohol’s effect on our health
• How alcohol increases anxiety + depression
• Societal expectations to drink alcohol
• Self-medicating vs. mental health treatment
• The impact of the loneliness epidemic on alcohol use
• Alternatives to unwinding at night
• Choosing ourselves + our well-being over being part of the group

Resources and links for this episode:

• Huberman Lab: What Alcohol Does to your Brain, Body and Health
• Gabor Maté: The Wisdom of Trauma
• Unlocking Us: Loneliness and Connection

Alcohol Alternatives

• Apothekary Tinctures + Powders
• Needed Sleep + Relaxation Support 
• Ritual Zero Proof
• Seedlip Non-Alcoholic Spirits
• Avec Spritzers

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

After the holiday season, we’re often overflowing with STUFF and we just want to figure out a way to make it go away. Courtney Florey is a decluttering coach who will help us get started and stay on the simplified path, full of tips on how to declutter, what mindset shifts we’ll have to make and the benefits we can hope to achieve once we’ve put in the work. You’ll probably want to come back to this one a few times, it’s full of so many useful + encouraging nuggets while you go on that January decluttering spree!

In this episode, we discuss:

• Mindset shifts while going through the decluttering process
• Personalizing your decluttering
• Finding ways to be purposeful with what you get rid of
• The benefits of simplifying your space
• How to get started
• Tips for digital decluttering
• Maintaining after you’ve done the initial purge
• Organizing vs. decluttering

Resources and links for this episode:

• Follow Courtney on Instagram @declutteranddwell
• FREE Simple Life Starter Kit
• Join The Simplicity Society

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops