Perspectively Yours

Happy New Year! We’re turning things on their head today and really re-thinking goal setting. It always seems like it’s the thing we’ve got to do the second the year changes, but should we even be setting goals in the dead of winter? That’s exactly what we’re here to explore today, so if you’re not even in the mood for thinking about setting goals after a busy holiday season, settle in knowing this is for you.

In this episode, we discuss:

• How season cycles work with our internal state
• Deep reflection is necessary to set ourselves up for success in setting + achieving goals
• The need for rest to spark creativity
• Emotions affecting setting or not setting goals
• Not meeting a goal doesn’t mean failure
• Growth vs. fixed mindset
• What might get in your way when it is time to work towards your goal

Resources and links for this episode:

“Do Less” by Kate Northrup

Carol Dweck: A Summary of Growth and Fixed Mindsets”

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

Oftentimes on the outside looking in, the entrepreneurial space is full of bright, shiny, successful people who run like energizer bunnies. They never stop hustling, and they never talk about their *real* struggles. We’re here to share with you someone who has embraced both sharing their success in their business + struggles with their mental health. Because both can exist with intentionality. Enjoy this conversation with Cari Eskridge!

In this episode, we discuss:

• Accepting + working with your mental health diagnosis
• Setting yourself up for success through support systems
• Advocating for your needs
• When you ask for help, you have to be open to it
• Studying how your mental illness is personal to you
• The effect of a traditional job vs. entrepreneurship on Cari’s mental health
• Advice for people who struggle with their mental illness and want to pursue entrepreneurship 
• The power of sharing our experiences
• Impact of hustle mentality in the entrepreneurial space

Resources and links for this episode:

• The Amen Clinic
• Sick Moms Podcast
• Follow Cari on Facebook 

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

People pleasing can come in all shapes and sizes. You may be an assertive person and STILL find yourself rushing in to manage everyone else’s feelings, expectations and life experience. Tune in for a discussion about what people pleasing can look like, why we do it, our personal experiences trying to keep others happy, and strategies for changing our habits. Making these changes may not be easy, but it’s essential for living wholeheartedly and creating safe relationships with others. 

In this episode, we discuss:

• 10 signs you’re a people pleaser
• How everyone can have their own version of people pleasing
• Our personal experiences with people pleasing
• People pleasing as a sense of control
• Relationships are safer for everyone when we let go of people pleasing
• How to start setting boundaries + saying no 
• Coping with the discomfort of setting boundaries

Resources and links for this episode:

“10 Signs You’re a People Pleaser” on Psychology Today

“Six Somatic Skills: How to Settle The Nervous System”

“Clear is Kind. Unclear is Unkind” by Brené Brown

We Can Do Hard Things: Ep. 257

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

Working through chronic health conditions with little to no answers can feel defeating. In a medical system that really specializes in managing acute situations, looking for root causes can seem impossible. In today’s episode we’re talking with Lindsey Conway, a functional nutrition coach, all about how functional nutrition looks at root cause effects, how the body works together and how shifting your mindset for long term solutions is the key to finding success. Tune in for a big, juicy dose of all things holistic problem solving!

In this episode, we discuss:

• What is functional nutrition
• Digging deep into the root causes for health problems
• Impact of life stressors on health 
• Treating symptoms holistically and recognizing body systems as interconnected
• Acute care vs. chronic care
• Shifting mindset from short term fixes to long term solutions
• Personal responsibility in making lasting change

Resources and links for this episode:

Ways to connect with Lindsey

Website https://www.nourishedfood.co/

Instagram: @nourishedco 

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

Gift giving can often come with high expectations on both the giving and receiving ends, and can even feel like an exchange of dollars rather than a season of thoughtfulness. How we give is often through our own lens, which can be an opportunity to show others how we see them and value them, but can also be misconstrued when the person receiving the gift may not feel the same way. How do we navigate a season of high spend and high expectations without overextending ourselves or hurt feelings? In today’s episode we are putting ourselves in another’s quite literal shoes when it comes to deciding on the perfect gifts. Hint: it’s not hiking boots for us!

In this episode, we discuss:

• Giving with thoughtfulness vs giving out of obligation
• Gifts that missed the mark but had good intentions
• Expectation resistance 
• Does the value of our worth equate to our own self-worth?
• Overextending ourselves during the holidays 

Resources and links for this episode:

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

November is Diabetes Awareness Month and we wanted to share a special guest with you all to bring more awareness around Type 1 Diabetes and the need for screening – even if you don’t have family history of Type 1 Diabetes that you’re aware of. 

Jana was diagnosed with Type 1 Diabetes mid-life, something that we would all assume is highly uncommon if not impossible. She shares her journey navigating advocating for herself in the medical system, how the diagnosis has changed her life and what mindset shifts she’s made, and still working through, in the process.

In this episode, we discuss:

• Symptoms Jana experienced that led her to seek medical care
• The difference between type 1 and type 2 diabetes
• The life changes that come with navigating a new autoimmune disease
• Experiencing grief due to a life change
• Advocating for yourself when you *know* something is wrong but aren’t getting the care you need
• How to get screened for type 1 diabetes

Resources and links for this episode:

Connect with Jana on Instagram @jana.m.jacobson

Learn more about Type 1 Diabetes + screening information HERE

• Check out our podcast website for all episodes
• Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   
• Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe
• Join our mailing list so you’re in the know when a new episode drops

Many of us are sitting around waiting to be motivated to take action, but in reality it’s the discipline and consistency of committing to something and sticking with it that keeps us moving forward.

In today’s episode we’re exploring all the ins and outs of what can keep us from reaching goals and how we can shift our mindset to get ourselves out of the start-stop cycle to finally achieve what we’ve set out to do. We share resources and shed light on the ever common question – do we need motivation to get where we want to go?

In this episode we discuss:

• The difference between motivation and discipline
• How our thoughts lead to outcomes
• Strategies for building up your discipline muscles
• Having a “more than nothing” mindset 
• How consistency compounds
• How discipline holds up your passion

Resources and links for this episode:

• “The Five Second Rule” by Mel Robbins
• “Atomic Habits” by James Clear
• Episode 2: “The ‘Balance’ Myth Busted”

• Check out our podcast website for all episodes
• Follow us on Instagram and continue the conversation!  We’d love to hear your thoughts on today’s episode.   @alexis.thenourishedbeginnings and @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

Discover the connection between stress, blood sugar, and hormones as we age. Health coach Rose Yodzio simplifies the science and offers practical tips to help you maintain a vibrant, happy life. Join us for a friendly chat and empower yourself with knowledge to live your best life!

In today’s episode, we'll explore practical tips and strategies to help you maintain optimal hormonal health as you age. Whether you're interested in understanding the effects of stress, looking for ways to improve blood sugar regulation, or simply seeking to age gracefully, this episode will provide valuable insights and actionable advice. 

Tune in for a refreshing perspective on how we can add *more* onto our literal plates, while taking some off our figurative plates for better health overall.

In this episode, we discuss:

• Many symptoms of perimenopause + menopause are common, but not inevitable
• How chronic stress is a major factor in hormone balance
• Four pillars of wellness for women
• Nutritional needs and changes as we age
• Strategies for balancing blood sugar

Resources and links for this episode:

• Free resource to find out why we need more protein as we age to feel our best, how much we need and easy ways to get it.
• Ways to work with Rose 
• Get on waitlist here for a Black Friday promo soon for the next round of Balanced Life Academy
• Check out our podcast website for all episodes
• Follow us on Instagram and continue the conversation!  We’d love to hear your thoughts on today’s episode.   @alexis.thenourishedbeginnings and @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

Unlock the secrets to becoming your own best advocate while nurturing self-trust and advocacy within your home.  Join us as we uncover the keys to self-advocacy and offer valuable insights into navigating a world that often demands women to be their own advocates.

In today’s episode, we discuss the importance of self-advocacy, building a network of like-minded individuals, and the challenges and how personal growth and self-trust play a significant role in becoming one's best advocate.

We encourage you to connect with individuals and communities that empower and encourage self-advocacy, especially for women.  If you think we’re a good fit for that, don't hesitate to reach out and say “Hi” on Instagram -  @alexis.thenourishedbeginnings and @ms_samanthakehoe

Tune in for a refreshing perspective on embracing your voice and trusting yourself.  

In this episode, we discuss:

• Learning to advocate for yourself while transitioning from being a people pleaser to asserting your needs
• The importance of self-trust in advocacy - your voice and opinions matter
• Societal factors, particularly related to women
• How to surround yourself with the right people, build your network, and make a mindset shift
• The importance of trusting yourself and believing that your needs and opinions are valuable

Resources and links for this episode:

• Check out our podcast website for all episodes
• Follow us on Instagram and continue the conversation!  We’d love to hear your thoughts on today’s episode.   @alexis.thenourishedbeginnings and @ms_samanthakehoe
• Join our mailing list so you’re in the know when a new episode drops

The concept of "balance," particularly in the context of women trying to juggle various responsibilities and roles, can be a challenging and often unattainable ideal.  Join us for a candid conversation as we unravel the truth behind this elusive ideal, its impact on our daily lives, and how to find your rhythm between family and career without being swamped.  

In this episode, we discuss the challenges, misconceptions, and the importance of prioritizing self-care in a fast-paced, demanding world.  Societal expectations and personal beliefs about what it means to achieve balance can lead to burnout and feelings of inadequacy.  We also talk about the importance of shifting your perspective, asking for help when needed, and recognizing that it's okay to prioritize yourself in order to avoid burnout.

Feeling the pressure of trying to balance it all? We want to hear your stories and challenges, so don't hesitate to share them with us on Instagram -  @alexis.thenourishedbeginnings and @ms_samanthakehoe

Take action today by setting aside dedicated 'me time,' delegating when necessary, and redefining what balance truly means for you. Your well-being and happiness depend on it.

In this episode, we discuss:

• The idea of balance and how it's a common misconception that balance means giving equal time and energy to everything
• A reflection on the pressure women feel to "do it all" and how it can lead to feelings of constant juggling and burnout
• The importance of shifting one's perspective on balance and reframing it as a way to prioritize what truly matters
• The challenges of seeking perfection in all aspects of life and how it can lead to burnout and feeling stuck
• The importance of asking for help and outsourcing tasks, as well as the need to let go of the idea that everything must be done perfectly.
• The importance of self-care and making oneself a priority
• Changing the narrative around balance is essential - people deserve to prioritize themselves and their well-being.

Resources and links for this episode:

• Check out our podcast website for all episodes
• Follow us on Instagram and continue the conversation!  We’d love to hear your thoughts on today’s episode.   @alexis.thenourishedbeginnings and @ms_samanthakehoe
• Join our mailing list so you’re in the know when a new episode drops