Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Peyten Kellar.

Together, they discuss the NCAA and how to manage energy levels during long tournaments.

They also talk about growing up wrestling, what are the pros and cons of freestyle and how it can apply to other forms and that a key component of mental toughness is to not be scared of the outcome.

Timestamps:

0:32 - Thoughts on the NCAA

1:48 - Growing up wrestling

4:40 - Managing energy throughout a tournament

7:12 - Don't be scared of the outcome

9:39 - Pros and cons of freestyle

11:13 - Supportive coaching staff

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