Even though the topic of mental health has become less of a taboo subject, there are still a lot we can learn. This week we spend time to discuss mental wellness and how to start taking care of our mental illness.

Thanks to our guests from Carpe Diem Counseling.

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http://dts.podtrac.com/redirect.mp3/penanghokkien.com/media/PgHkn-2023-01-09.mp3

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