In this episode, I discuss the top 5 craziest crash diets, share my experience following one of them, and explore how dangerous they can be for us.

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And a big shoutout to Frankie Vinci for creating the awesome intro and outro music for this podcast! Check out his other work here:  https://www.frankievinci.com/

So this has been a long time coming for me! I'm so excited to finally premiere my podcast, Philosophy of Fitness! I want to use this platform as a way to discuss all things mindset and fitness related, and how our minds are so closely connected to what we experience physically. Want to hear a certain topic covered? Need advice? Comment below and let me know!