In this episode, Max and I chat about everything from starting a YouTube channel to health and fitness tips for navigating diabetes! We've had quite similar experiences when it comes to our appearances on reality TV and the Law of Attraction, and I had a blast having him on the podcast! Go check out his channel for the latest celeb gossip and insider scoop on some of your favorite shows!  

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Subscribe to Max's channel for all the latest celeb gossip: https://www.youtube.com/thecelebtalkguy

Follow Max on Instagram: https://www.instagram.com/thecelebtalkguy/

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Follow me on Instagram: https://www.instagram.com/imhayleynoelle  

Find me on Facebook: https://www.facebook.com/philosophyoffitness/

Stream the Podcast on your favorite platform: https://anchor.fm/hayley-pettinato

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*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.*

Evan is a certified personal trainer, certified strength & conditioning specialist, certified TRX coach, and last but not least: certified bad-ass! In this episode, we chat about prepping for 24-hour races, facing rejection, and how to make it in the fitness industry! 

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Follow me on Instagram: https://www.instagram.com/imhayleynoelle 

Follow Evan on Instagram: https://www.instagram.com/coachedbyev 

Find me on Facebook: https://www.facebook.com/philosophyoffitness/

Evan's Website: https://www.onegearfitness.com/

Stream the Podcast on your favorite platform: https://anchor.fm/hayley-pettinato

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*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.*

Over the last 120 years, fitness has evolved exponentially, especially when it comes to a woman's place when it comes to fitness! From vibrating belts to aerobic steppers, I react to and explore all the ways in which the fitness industry has evolved, and along with it the ever-changing beauty standards that the fitness industry impresses upon women in each decade.

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Follow me on Instagram: https://www.instagram.com/imhayleynoelle

Find me on Facebook: https://www.facebook.com/philosophyoffitness

Watch the podcast on YouTube: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e

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Sources:

https://www.collective-evolution.com/2020/06/17/more-public-schools-are-choosing-meditation-over-detention/

https://www.womenshealthmag.com/fitness/g25905591/history-of-exercise/?slide=35

https://www.byrdie.com/womens-fitness-decades

https://www.harpersbazaar.com/culture/features/a14626590/history-boutique-fitness/

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*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.

In this week's episode, I debunk the biggest myths I've heard when it comes to weight loss, diet, and exercise, from juice cleanses to female "bulking"! 

Follow me on Instagram: @imhayleynoelle 

Find me on Facebook:  facebook.com/philosophyoffitness 

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Sources: 

https://www.shape.com/fitness/tips/5-reasons-why-lifting-heavy-weights-wont-make-you-bulk

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*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.

In this week's episode, I unpack the physical and spiritual benefits of sweating and take a look at some crazy at-home methods that mimic time spent in the sauna!   

Follow me on Instagram: @imhayleynoelle 

Find me on Facebook:  facebook.com/philosophyoffitness 

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Sources:  

Precognition: https://www.collective-evolution.com/... 

Health benefits of sweating: https://www.healthline.com/health/swe... 

The spiritual connection to sweating: https://www.doyou.com/what-you-need-t...

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*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.

Today's guest is my friend Gab Bolin, ACE-certified trainer, cycle instructor, and running enthusiast! We talk about ultramarathon running, tips for increasing your distance, and the importance of being kind to yourself during these trying times.  Find Gab here: 

Instagram: @gab.bolin 

Website: fitbygab.com  

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Follow me on Instagram: @imhayleynoelle 

Find me on Facebook: Philosophy of Fitness  

*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.

Today's guest is Jack Kensil, the owner and founder of Two Wolves performance, lacrosse coach, and mentor. Jack shares his story of leaving the corporate world behind and what led him on the path of tapping into his passion and purpose! We discuss mastering your "inner game", acceptance, and the importance of consistency and structure in these difficult times.   

Follow him below!  

Facebook: 2 Wolves Performance 

Instagram: @2wolves_performance 

Website: 2wolvesperformance.com

Excited to have Brian PIckowicz as my first guest on the show! Brian is a former bodybuilder turned fitness coach with such an inspiring story of what led him to where he is now. Find him here:  

Instagram: brianpickowicz 

Facebook: https://www.facebook.com/brian.pickowicz

Your mindset has a tremendous effect on your fitness performance, but the inverse is also true! In this episode, I explore the mental benefits of exercise and share my experience of how working out has improved my mentality. 

Sleep has always been a subject that's fascinated me, and there's so much to unpack with what happens when we close our eyes at night! Have you ever experienced any of these crazy occurrences? Let me know in the comments below! And as always, if there's a topic you'd like discussed or are curious about, drop a comment!