Today I share with you my tips, tricks, and hacks for overcoming gym anxiety, especially with the New Year approaching. I know how it feels to hold yourself back at the gym because you’re afraid of looking like an idiot or worrying about what others might think, but I’m here to tell you-you’ve got this!

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Click HERE to join the Philosophy of Fitness 21 Day Mindset Program!

https://pofmindsetprogram.thinkific.com/courses/pofmindsetprogram

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Shop my Amazon Storefront! http://www.amazon.com/shop/imhayleynoelle

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Follow me on Instagram: https://www.instagram.com/imhayleynoelle

Find me on Facebook: https://www.facebook.com/philosophyoffitness

Subscribe to my YouTube Channel: youtube.com/hayleynoelle

Stream the podcast on your favorite platform: https://anchor.fm/hayley-pettinato

Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e

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I am a NASM certified personal trainer, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually.

*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.*

Click HERE to join the Philosophy of Fitness 21 Day Mindset Program!

https://pofmindsetprogram.thinkific.com/courses/pofmindsetprogram

***************************

Shop my Amazon Storefront! http://www.amazon.com/shop/imhayleynoelle

***************************

Follow me on Instagram: https://www.instagram.com/imhayleynoelle

Find me on Facebook: https://www.facebook.com/philosophyoffitness

Subscribe to my YouTube Channel: youtube.com/hayleynoelle

Stream the podcast on your favorite platform: https://anchor.fm/hayley-pettinato

Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e

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*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.*

Click HERE to join the Philosophy of Fitness 21 Day Mindset Program!

https://pofmindsetprogram.thinkific.com/courses/pofmindsetprogram

***************************

Shop my Amazon Storefront! http://www.amazon.com/shop/imhayleynoelle

***************************

Follow me on Instagram: https://www.instagram.com/imhayleynoelle

Find me on Facebook: https://www.facebook.com/philosophyoffitness

Subscribe to my YouTube Channel: youtube.com/hayleynoelle

Stream the podcast on your favorite platform: https://anchor.fm/hayley-pettinato

Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e

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*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.*

Click HERE to join the Philosophy of Fitness 21 Day Mindset Program!

https://pofmindsetprogram.thinkific.com/courses/pofmindsetprogram

***************************

Shop my Amazon Storefront! https://www.amazon.com/shop/imhayleynoelle

***************************

Follow me on Instagram: https://www.instagram.com/imhayleynoelle

Find me on Facebook: https://www.facebook.com/philosophyoffitness

Subscribe to my YouTube Channel: youtube.com/hayleynoelle

Stream the podcast on your favorite platform: https://anchor.fm/hayley-pettinato

Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e

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*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.*

Follow me on Instagram: https://www.instagram.com/imhayleynoelle

Find me on Facebook: https://www.facebook.com/philosophyoffitness

Stream the Podcast on your favorite platform: https://anchor.fm/hayley-pettinato

Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e

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SHOP my Amazon Storefront: amazon.com/shop/imhayleynoelle

*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.*

Follow me on Instagram: https://www.instagram.com/imhayleynoelle

Find me on Facebook: https://www.facebook.com/philosophyoffitness

Stream the Podcast on your favorite platform: https://anchor.fm/hayley-pettinato

Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e

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SHOP My Amazon Storefront: amazon.com/imhayleynoelle

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*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.*

Shop my Amazon Storefront! amazon.com/imhayleynoelle 

Follow me on Instagram: https://www.instagram.com/imhayleynoelle

Find me on Facebook: https://www.facebook.com/philosophyoffitness

Stream the Podcast on your favorite platform: https://anchor.fm/hayley-pettinato

Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e

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*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.*

Interested in ditching alcohol? Try Athletic Brewing! For a limited time, use code "PHILOSOPHY" at checkout for 10% off your order! You can also receive free shipping on 2 or more six-packs! 

Shop Athletic Brewing here:  https://athleticbrewing.com/ 

*Code valid through October 21st, 2020* 

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Follow Dan on Instagram:  

instagram.com/nacraftsfan  

instagram.com/danwilson29 

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Follow me on Instagram: https://www.instagram.com/imhayleynoelle 

Find me on Facebook:  https://www.facebook.com/philosophyoffitness 

Stream the Podcast on your favorite platform: https://anchor.fm/hayley-pettinato 

Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e 

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*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.*

Shop my Amazon Storefront! amazon.com/shop/imhayleynoelle

***************************

Follow me on Instagram: https://www.instagram.com/imhayleynoelle

Find me on Facebook: https://www.facebook.com/philosophyoffitness

Subscribe to my YouTube Channel: youtube.com/hayleynoelle 

Stream the podcast on your favorite platform: https://anchor.fm/hayley-pettinato

Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e

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Sources: 

https://www.cedars-sinai.org/blog/cupping-therapy.html

https://www.hopkinsmedicine.org/integrative_medicine_digestive_center/services/reiki.html

https://www.healthline.com/health/acupuncture-how-does-it-work-scientifically#how-does-it-work

verywellmind.com/what-is-hypnosis-2795921

https://www.healthline.com/health/sensory-deprivation-tank#TOC_TITLE_HDR_2

*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.*

Enjoying the podcast? Drop me a rating/review! Your support means the world to me and I'd love to hear your feedback! 

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Follow me on Instagram: https://www.instagram.com/imhayleynoelle 

Find me on Facebook:  https://www.facebook.com/philosophyoffitness 

Stream the Podcast on your favorite platform: https://anchor.fm/hayley-pettinato 

Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e 

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*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.*