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Phoenix and Flame Podcast
By Dana Skaggs: psychotherapist and keynote speakerSociety & CultureHealth & FitnessMental HealthRelationships
Phoenix and Flame Podcast episodes
- Is Therapy For You?
Have you ever wondered if you could benefit from therapy? This episode discusses various attitudes and benefits of choosing therapy.
The Body Keeps the Score by Bessel van der Kolk, page 235
Substance Abuse and Mental Health Services Administration (2015, Feb) "Racial/Ethnic Differences in Mental Health Service Use among Adults."
26 min - Boundaries and Social Media
Does navigating your social media cause anxiety, aggravation, and confusion? This episode may help you set some healthier boundaries.
28 min - Surviving Gaslighters and Manipulators
Are you in a maddening relationship you dream of escaping? Do you frequently second-guess yourself and feel that you may be going crazy? This episode may help you find your way back to peace and emotional safety.
Charlene Dargay quote from www.Quora.com re gaslighting
www.verywellmind.com
11 Warning Signs of Gaslighting from www.psychologytoday.com
28 min - People-Pleasing and the Sticky Rope
Are you caught in a trap of needing to please others to gain acceptance and approval? This episode may liberate you from that cycle by helping you set healthier boundaries.
Dolly Parton quote
The Four Agreements by Don Miguel Ruiz
30 min - When Your Loved One Is Mentally Ill
Do you feel lost in how to interact with a mentally ill loved one? This episode may give you insight, understanding, and coping skills as you navigate that relationship.
Boundaries by Henry Cloud and John Townsend
When to Walk Away - Finding Freedom From Toxic People by Gary Thomas
30 min - What Is This "God" Thing, Anyway?
Have you ever felt cynical about religion, irritated with church-goers, or confused about faith? In this episode, the podcaster shares her experience.
Life Issues, Randy Pope, 1994
33 min - The Intra-Family Feud
Have you ever considered trying something new only to be undermined at every step by nagging, critical voices in your mind? This episode may help you learn about your mental "family" and how to manage them more effectively.
30 min - Pink Elephants In the Room - the High Cost of Avoidance
Are you burdened by issues you can't or won't face? Have you been avoiding your own feelings? This episode may help you understand the high cost of avoidance.
32 min - My Anxiety Is Eating Me Alive!
Are you caught in a web of "What Ifs?" Then this episode may help you detach from needless fear and anxiety.
27 min - Weathering the Storm: Resiliency, Grit, and Antifragility
How to manage stress and become stronger in the process.
The Seed Who Was Afraid to Be Planted by Anthony DeStefano
www.fosteringresilience.com
"Grit" coined by Angela Duckworth
"Antifragility" - Nassim Taleb
Friedrich Nietzche quote
31 min
About Phoenix and Flame Podcast
From the publisher's feed
Phoenix and Flame is a podcast by Dana Skaggs, M.A. She is called the "Queen of Boundaries" as well as the "Sassy Psychotherapist." Her podcast is about going From Ash to Flight on the Wings of Boundaries. If you feel alone in your struggle, check out the candid interviews with inspiring guests.
You'll hear their authentic journey through struggle, what helped them, what hurt them, and how they finally rose from the ashes. Dana asks direct, thought-provoking questions infused with snarky humor and therapeutic commentary, designed so her listeners will take away useful and applicable rubber-meets-the-road coping strategies.
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