The Habit Coach with Ashdin Doctor

Phone Addiction


Listen Later

On this episode, Ashdin Doctor dives into the shocking reality of phone addiction—did you know the average American checks their phone 352 times a day? Discover practical strategies to break free, including setting phone-free zones, using apps on your computer, and designating a single spot for phone use. Tune in to reclaim your time and improve your relationships with these simple yet effective habits.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Check out the Awesome180 website: (http://awesome180.com/)

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music

Do follow IVM Podcasts on social media.
We are @ivmpodcasts on FacebookTwitter, & Instagram

See omnystudio.com/listener for privacy information.

...more
View all episodesView all episodes
Download on the App Store

The Habit Coach with Ashdin DoctorBy IVM Podcasts

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

48 ratings


More shows like The Habit Coach with Ashdin Doctor

View all
The Sadhguru Podcast - Of Mystics and Mistakes by Sadhguru Official

The Sadhguru Podcast - Of Mystics and Mistakes

42 Listeners

The Stories of Mahabharata by Sudipta Bhawmik

The Stories of Mahabharata

885 Listeners

Cyrus Says by IVM Podcasts

Cyrus Says

155 Listeners

Moneycontrol Podcast by moneycontrol

Moneycontrol Podcast

15 Listeners

3 Things by Express Audio

3 Things

55 Listeners

The Desi Crime Podcast by Desi Studios

The Desi Crime Podcast

277 Listeners

Finshots Daily by Finshots

Finshots Daily

41 Listeners

Woice with Warikoo Podcast by Ankur Warikoo

Woice with Warikoo Podcast

25 Listeners

Top of the Morning by Mint - HT Smartcast

Top of the Morning

5 Listeners

दिनभर: पूरा दिन,पूरी ख़बर (Dinbhar) by BBC Hindi Radio

दिनभर: पूरा दिन,पूरी ख़बर (Dinbhar)

10 Listeners

The Morning Brief by The Economic Times

The Morning Brief

15 Listeners

Daybreak by The Ken

Daybreak

10 Listeners

A Century Of Stories by IVM Podcasts

A Century Of Stories

8 Listeners

20 Minute Books by 20 Minute Books

20 Minute Books

101 Listeners

The Daily Brief by Zerodha

The Daily Brief

16 Listeners