Phone Eats First

#18 Hello everyone & happy Sunday! Today's episode is all about my thoughts and feelings on fitness "trends" and "challenges," and why they really aren't all that bad. I (finally) share my personal experience completing 75 Hard- what it was like, what I learned, how I felt... all the things! Then, I dive into my new health challenge that I created, sustainable 60- how it works, what I hope to accomplish, and most importantly, WHY I am doing it. Enjoy!

***There is a ~17 minute video with bad audio, you can SKIP to 29:47 if you can't stand it***

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Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod

Tik Tok: ⁠@cori_inthekitchen⁠

Email: [email protected]

#17 Hello everyone! In today’s episode, I have the honor of hearing and sharing Lake Hoard's story to all listeners. Over the last year, Lake (a 24-year-old athlete) experienced a broken hip and endured 4 hip surgeries. Listen to this week's episode to hear about Lake's journey, how she stayed positive, and how her relationship with exercise and food has evolved over the months. Enjoy!

Follow / Find Me Below:

Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod

Tik Tok: ⁠@cori_inthekitchen⁠

Email: [email protected]

#16 Hello everyone! Welcome to the first episode of 2024 and welcome to my birthday party (kind of)! In today’s episode, I reflect on my 25 years and share 25 things I have learned. From managing relationships to eating healthy and drinking more water, listen to some of my top lessons in life. Enjoy!

Follow / Find Me Below:

Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod

Tik Tok: ⁠@cori_inthekitchen⁠

Email: [email protected]

#15 Hello everyone and Happy New Year! I hope everyone is well rested from your holiday break and getting ready for a great year ahead. In today's episode, I share my 2024 intentions (not resolutions). From the basics of eating healthy and working out more consistently, to growing friendships and my business plans- I share all my goals and aims for the new year! I hope this episode inspires you and motivates you to be your best self and set your new year up for success. Enjoy!

Follow / Find Me Below:

Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod

Tik Tok: ⁠@cori_inthekitchen⁠

Email: [email protected]

#14 Hello everyone and Merry Christmas! Wishing you all a very merry holiday and happy New Year. In today's short episode, I share some updates and reflections on the holiday season as well as share all the Cori in the kitchen presents I received that will up my cooking-game. Enjoy!

Follow / Find Me Below:

Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod

Tik Tok: ⁠@cori_inthekitchen⁠

Email: [email protected]

#13 Hello everyone! In this week’s episode, I sat down with my Brazilian friend, Ana Schardong. We discussed various ”healthy” lifestyles and listening to your body to be your healthiest self. Ana shares her journey with food and how she has transitioned her lifestyle to meet herself where she’s at in different stages of life. From veganism, to the ultimate carnivore diet, to eating liver and morning routines, listen to Ana’s experience listening to her body and being conscious of what she is eating and doing to feel her best. She also shares some insight on growing up in Brazil. Enjoy!

Follow / Find Me Below:

Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod

Tik Tok: ⁠@cori_inthekitchen⁠

Email: [email protected]

#12 Hello everyone! Can you believe 2023 is almost over? In this week's episode, I recap some of my favorite memories from 2023, and share my favorites of the year! I discuss my favorite books, trips, food/restaurants, music/concerts, podcasts, brands/items, things I've done, and favorite content creators. Enjoy!

Follow / Find Me Below:
Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod
Tik Tok: ⁠@cori_inthekitchen⁠
Email: [email protected]

#11 Hello everyone! In this week's episode, I share all my tips and tricks for living life on the go. From packing tips to how to sniff out the best local restaurant, this is the 101 to traveling like a pro. Enjoy!

Follow / Find Me Below:
Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod
Tik Tok: ⁠@cori_inthekitchen⁠
Email: [email protected]

#10 Hello everyone! Are you wanting to up your cooking skills but don't know what appliances and utensils you need to start? In this week's episode, I share my kitchen must haves, ranging from essentials to "don't need but convenient." This is the perfect episode for holiday shopping and house party gifting inspo for those that love to spend time in the kitchen. Enjoy!

Follow / Find Me Below:
Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod
Tik Tok: ⁠@cori_inthekitchen⁠
Email: [email protected]

#9 Hello everyone! It's officially Thanksgiving time and as a fellow foodie, I am pumped. In this week's episode, we have a very special guest- Kris Walton! We discuss and debate all thinks Thanksgiving- from favorite food and traditions to fun facts. Enjoy!
Follow / Find Me Below:
Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod
Tik Tok: ⁠@cori_inthekitchen⁠
Email: [email protected]