Phyllicia is a yoga teacher, and founder of Sisters of Yoga. In this episode, we explore her yoga journey from when she started as a student, to diving into her teacher training, and where she is today. 

She explains the lack of diversity in the yoga communities she’s been a part of, and why she wanted to create Sisters of Yoga. 

Phyllicia describes some of her childhood trauma, and how she’s been able to work through that with yoga and meditation. 

She explains how Sister of Yoga began, and where she hopes to take it in the future. 

Tune in to the full episode for all the juicy details! 

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