Welcome Back! Coach Greg Jones is back in the building, and no matter how hard times are, he's harder! After a hiatus caused by the craziness out there, Coach is back talking with training partner, client and friend Ben Gayheart about mindset, coaching, setting and achieving goals and tons of methods and advice!

Coach Greg is taking a deep dive into the the size and strength debate, with some interesting thoughts on if one necessarily requires the other, and how to work on developing either or both!

Coach Greg is sitting down with Slick Nic Merrit, a rising fighter on the amateur combat sports scene in the Pacific NW! Nic breaks down his history in the sport, his goals, the work that goes into balancing all his obligations, and his upcoming pro turn!

Professional wrestler & wrestling coach Ethan HD stops through to talk with Coach Greg Jones and co-host Rebel Kel about his journey in the wrestling biz, crazy Russians, helping establish pro-wrestling in India and some great behind the scenes knowledge about the industry!

Coach Greg Jones is back for the first show of 2020! Joining him in studio is pro wrestler Rebel Kel, who is taking over co-hosting duties on the show! This week their talking the 3 Ps of of the year! Press play to find out!

Coach Greg back with something way, way undervalued in modern healthcare: Preventative Medicine. Along with some naturopathic treatments, Preventative Medicine is the foundation for a long and healthy life.

With a few weeks of decompression from competition under his belt, Coach Greg is back to talk about the aftermath of peaking for a show, how to re-orient your head after hitting a goal, so that you keep moving forward with new goals and good habits in mind!

Coach Greg Jones is back with detailed look at what goes into the last two weeks of prep for a bodybuilding competition, along with his thoughts on his performance, what led to it, and what he's going to work on moving forward. It's fascinating detail on what happens to the body when athletes are pushing into the highest levels of performance.

With competition a few short weeks away (which feel like a lifetime because of the topic we're talking about today), Coach Greg breaks down his diet and meal regimen leading up to a contest, as well as his reverse process on the other side of a contest, and we dig into fasted cardio as one of the most effective ways to burn fat.

Coach Greg Jones sits down with is producer for part two of the meal planning discussion. After last episode's look at the process and psychological and motivational aspects, they're breaking down "why do I eat this?" and the "what am I getting out of what I'm eating?" It's nitty gritty of eating for results!