Coach Greg and Coach Cris sit down to talk the challenges of Contest Prep, not just as it relates to the actual contest, but what it means as an athlete and their life outside of sports, to face that kind of challenge, to call on the kind of discipline needed to make it through that and how it can apply to all the other significant things in your life.

This week is all about motivation. Specifically Coach Greg and Coach Cris are breaking down one of Cris' favorite quotes from bodybuilder David Goggins, on suffering, pain, sacrificing for progress and pushing through the tough stuff!

This week Coaches Greg and Cris are taking on bands and chains: the theory behind their use, the techniques they use and some practical tips for training with them.

Coach Greg and Coach Cris dig into their Grab Bag episode including the new competition divisions - are they good or bad for the sport, their nutrition plans, specific supplement and meal preferences during for gains and energy, and the history, application and theory behind intra-workout drinks, and a few other little gems.

The coaches are back and focused on the mental game and how mental toughness and discipline are as important as moving iron. From your approach to the task at hand, to how you recharge when you need it, this one is about controlling the mind!

Coache Greg and Coach Cris are joined in studio by IFBB Figure Pro Stephanie Billings of Seattle-based Peaches Figure Salon to talk about her journey as a fitness pro, her philosophy as a coach and trainer, and the challenges that all of us face getting past obstacles to our success!

The boys are back on the mics, and this week Coaches Greg & Cris are digging back into their stash of listener questions, with reading recommendations, training athletes vs. bodybuilders, and more! Plus, Horsemeat!

Coach Greg and Coach Cris are throwing down! It's science vs. bro-science as facts, myths, intuition and anecdote collide on diet, training regimens and more!

Coaches Greg and Cris sit down to talk physical fitness as a business. The ins and outs, ups and downs of a career in physical training are multitude: building relationships, having the right certifications, getting what you're worth. This is a breakdown for everyone trying to break in!

Coaches Cris and Greg sit down with Ryan Munsey of F*** Your Feelings fame, to talk fitness, motivation, discipline, and crushing the things that matter. It's an insightful interview with fascinating character.