With Cris in full Prep Mode, Coach Greg sits down with PCR producer Keith to discuss his decision to change his habits, and take ownership of his health and fitness. Greg and Keith also talk tactics, motivation, meal prep and scheduling.

Greg and Cris welcome a consummate competitor, a guy with the will and the vision to crush challenges, the creator of the Mountain Dog Diet John Meadows to the show to talk his life in bodybuilding, gym stories, training tips, advice for training as you get older and a couple dozen more gems that you'll have to hit play to hear!

There's a lot of talk about overtraining, rhabdo and what your body can actually handle. Coach Greg and Coach Cris are here to break down what's BS and what's real (hint: there's a lot of BS and excuses). Get Some!

Coach Greg Jones sits down with up-and-coming indie pro wrestler Rebel Kel! With a title on her waist and big goals on her mind, she breaks down the challenges of keeping up with routines on the road, the inner workings of the wrestling biz, and what she's trying to accomplish with her career. It's a behind the scenes good look at the life of professional athlete!

Greg and Cris are getting down to the nitty gritty on coaching! The benefits, the drawbacks, coach-hopping, relationships between coach and athlete...they're going in on a lot of stuff that matters if you want to make the commitment to training!

Coaches Greg Jones & Cris Edmonds are back in the building with a grab bag of listener questions including the role of fish in the diet, cardio needs and applications, and a question about what exercise people eff up most, and predictions on some upcoming events.

The Coaches are back and this week they're dealing with mindset! In short you have to make today your bitch. When you're chasing excellence, half measures don't cut it, and subpar performance doesn't achieve it. You have to approach it with a deadly serious attitude.

Coaches Cris & Greg sit down to talk about some things going on in the world of bodybuilding before getting deep on the lessons learned and the things they would adjust if they had to do again.

Coach Greg and Coach Cris sit down to talk Contest Prep! It's all about the struggles, the routines, the mindset and the work that goes into diet, cardio, planning and competing!

Coaches Cris and Greg are sitting down to talk about maximizing your health - mental, physical and interpersonal - in bodybuilding. It's about making sure that your body, mind and social circle are optimized to get the most out of your whole life through bodybuilding and fitness sports!