Coaches Greg and Cris are back on to talk motivation! What kind do you have, what kind do you need, and what's really going to work?

With Coach Greg out, Coach Cris tags in Angela Edmonds to talk about how the people around you, your inner circle, influence your success or sometimes failure. Even in physique sports, there's a team around you, make sure they're the right ones.

Coach Greg and Coach Cris take on stretching and mobility, in one of our favorite episodes yet. From avoiding injury to optimizing performance, this is the episode that deals with some of the essential activities around the actual moving of heavy things.

Coach Cris and Coach Greg are digging into the psychology of the fitness athlete, what it takes to make it, what it takes to get past those challenges, and what it takes to be your best self! It's all about mind over matter!

Coach Greg and Coach Cris are back with a few deep dives into some of the questions they didn't get to last time through the mail bag. This episode deals with planning for travel success, how and when to start the "extra special" supplements, and more!

Greg and Cris welcome a consummate competitor, a guy with the will and the vision to crush challenges, the creator of the Mountain Dog Diet John Meadows to the show to talk his life in bodybuilding, gym stories, training tips, advice for training as you get older and a couple dozen more gems that you'll have to hit play to hear!

Coach Greg and Coach Cris dig into the mail bag to take a few questions from the listeners, including weight cuts, dealing with injuries and the diet habits of sumo wrestlers.

Coach Greg Jones sits down with Coach Cris Edmonds and Cris' sports psychologist wife Angela to talk about the psychology of fitness, discipline and overcoming mental challenges and roadblocks!

Coaches Greg Jones and Cris Edmonds are tackling the biggest obstacle most people face when they're aiming for success: the mental aspect, the prioritization and the discipline that need to be deployed to take you to the top!

It's another fitness blast from coaches Greg Jones and Cris Edmonds, and this week they're talking bringing up lagging muscles and groups!