Coach Greg Jones and Cris Edmonds are back with the second half of the Hormone Supplementation & Health topic, this time, taking on supplementation for physique athletes, how to do it safely, the advantages, the risks and the things to watch out for!

Greg Jones and Cris Edmonds break down why hormone health should be a priority for everyone, especially the everyday athlete who is just trying to live their best, healthiest life outside of any competitive concerns.

Coach Greg Jones and Cris Edmonds are tackling one of the most fundamental aspects of fitness, and really life in general, when they break down what it takes to make it: discipline, planning and the mindset to succeed.

Coaches Greg Jones and Cris Edmonds are talking INTENSITY! This week is all finding the sweet spot in training, and then pushing past it to find the spot where you can achieve the best results!

Greg and Chris give you the insiders' view of supplementation: what works for them, what they will and won't take, and some in depth discussion about their routines. A must listen for anyone trying to take their performance to the next level.

In the second Get To Know The Coaches episode, we talk with Coach Cris Edmonds about his path into bodybuilding and fitness, the people that motivate him, his goals and his philosophy on athletics!

Welcome to Ep. 1! This episode is all about Coach Greg Jones: his life, his athletic career, his philosophy and his motivations. Get to know one of the Pacific Northwest's best trainers!