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What if your recovery from unwanted sexual behaviors could be strengthened by simple physical practices you've overlooked? In this episode, we dive into often-forgotten physical disciplines that transform spiritual recovery. From breathing techniques that calm the nervous system during moments of temptation to the profound impact of proper hydration on decision-making, we explore how our bodies are designed to function optimally through specific practices.

Whether you're just beginning your recovery journey or have been walking it for years, these physical disciplines offer practical tools for creating the optimal conditions where spiritual transformation can flourish. 

This is part 2 of this podcast, and we encourage you to listen to part 1 if you haven't already.

Resources:

Harvard Prof Arthur Brooks

🗓️ Upcoming:

You’re invited to Regeneration’s Annual Sweet & Savory Fundraiser on Saturday, April 11, at 6:30 PM at McLean Presbyterian Church. Join us for an encouraging evening of real stories and renewed hope as we celebrate how Christ is bringing healing and restoration through the ministry of Regeneration.  To learn more, register, or host a table RSVP here.

Free Resources to help you on your journey to Becoming Whole:

👉Men's Overcoming Lust & Temptation Devotional
👉Women 21-Day Prayer Journal & Devotional - (Women overcoming unwanted sexual Behavior)
👉Compass 21-Day Prayer Journal & Devotional - (Wives who are or have been impacted by partner betrayal)