Whether you’re at home, on the road, or just do not have access to workout equipment, this Physical Friday is just for you. Today we go over the COUNTDOWN WORKOUT. Often called 11s or 21s, all you need for this workout is two exercises!

Let's use PUSH-UPS and SQUATS as an example.

If this is too easy, increase the reps to something more challenging (11, 21, 31...)!

Let us know how you like this workout!

Tag @tom_rowland_podcast and @tomrowland and share your progress.

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