The ascending/descending workout is a great way to keep workouts interesting. I like to create workouts that have 2 parts. On the first part the reps will decrease each round and on the other part the reps will increase. You feel great knowing that your next set will be less reps on the first part but you are also building reps on the other side. Try a couple of the variations I discuss in this episode and Let me know ways that you use this workout. Tag me on Instagram @tom_rowland or  by emailing me at [email protected]. If you liked this episode please subscribe and leave a rating and review. Share with a friend who needs a new workout.

This episode is brought to you by these great sponsors:

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Saltwater Experience

Into the Blue

Sweetwater

Contact Tom through email: [email protected]