This month is all about preparing for the 10,000 pushup challenge. In this episode, we briefly go over how Captains for Clean Water is involved and then we talk about ways to keep track of your pushups throughout the month. You can do it any way that you would like, but one of the best ways to is with a spreadsheet that has been made to help. You can get this spreadsheet for yourself at tomrowlandpodcast.com/pushups

This podcast is presented by Black Rifle Coffee

If you have questions or suggestions for the show you can text Tom at 1 305-930-7346

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You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at

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Into the Blue

Sweetwater

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