This week, we delve into the mind of 3x Crossfit Games Masters Champion, Jason Grubb, as we seek one answer: how does a champion develop lasting habits? Jason generously shares his invaluable insight on harnessing the power of atomic habits and making small micro changes that drive significant behavioral shifts.

Throughout our discussion, Jason emphasized the importance of building habits upon habits to achieve sustainable behavioral change.

I have been using the concept of "stacking wins" in my life for a long time. This provides a domino effect that has positively impacted my life and can do the same for you Discover how these small changes can snowball into lasting results, guiding you to become the person you aspire to be.

You can follow Jason's journey as he aims to become a four-time champion on Instagram: @jasongrubb_fitness

Tag @tomrowland and @tom_rowland_podcast to share your insight in to the mental side of staying fit!

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If you have questions or suggestions for the show you can text Tom at (305) 930-7346 or by emailing [email protected]

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If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: [email protected]

You can follow Tom Rowland on Instagram @tom_rowland

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