With the coronavirus shutting down gyms, many online retailers are completely sold out of equipment for home gyms. In this video we talk about a great workout with equipment that you can get at your local hardware store and junkyard. A sledgehammer workout can be a great high-intensity exercise that you can do right in your backyard. Combine this with burpees, squats, or a number of other exercises to ramp up the intensity. Let me know what variations of this workout you use by dropping a comment below or emailing me at [email protected]

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You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at

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Saltwater Experience

Into the Blue

Sweetwater

Contact Tom through email: [email protected]