Consistency remains the ultimate key for staying on the path of fitness but for some, including me, it’s easy to stray away from a routine or diet. Momentum is key to consistency and when you achieve it, do everything you can to maintain that momentum. Travel can throw a major wrench into a consistent program. While traveling you may not be able to maintain an ideal schedule but if you just get in something then the money may slow but will not stall. We talk about a few tricks to avoid backsliding or allowing a weak mind to destroy what you have worked for. What do you do to stay on your fitness track? Feel free to text me at 305-930-7346…

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