The Tabata Protocol is 20 seconds of work followed by 10 seconds of rest x 8 rounds. I use this simple format to get short, intense workouts in when I’m traveling. It can be done with any exercise and can be modified or added to for any fitness level. 

Technology makes is super easy to do this protocol as most timers, apps and even watches come pre programmed with Tabata intervals. Listen today to see how I incorporate this tool on the road or in a fully equipped gym and you will have one more tool for your travel workout library!

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