Physiology Secrets

By METS Performance

The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.... more

5

44 ratings

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FAQs about Physiology Secrets:

How many episodes does Physiology Secrets have?

The podcast currently has 199 episodes available.

Physiology Secrets episodes:

August 28, 2018 Relative Strength
Luke and Nick discuss relative strength and how it relates to better running economy and increased resilience to high intensity training sessions.
More free resources at https://go.metsperformance.com.au/free-mets-mastermind
...more
21min
August 26, 2018 7% improvement in power in just 4 days?!
Luke discusses how training the neuromuscular system provides rapid and significant results in just 2-4 weeks.
More free resources at https://go.metsperformance.com.au/free-mets-mastermind
Join the Facebook community here: https://m.facebook.com/groups/824095464404632
...more
9min
August 24, 2018 Should you ‘make up‘ for skipped sessions?
Luke discusses whether making up for missed training sessions during the week is a good idea.
More free resources at: https://go.metsperformance.com.au/free-mets-mastermind
...more
10min
August 24, 2018 53. Should you ‘make up’ for skipped sessions?
Luke discusses whether making up for missed training sessions during the week is a good idea.

More free resources at: https://go.metsperformance.com.au/free-mets-mastermind
...more
10min
August 20, 2018 2000 watts in 2000 hours part 1
Luke sets himself the challenge to produce a 2,000 watt cycling sprint in just 2,000 hours (83 days) of training! Listen in to get an insight into how he will attempt to achieve this.
Subscribe to the podcast to follow along and also to the free METS mastermind page to view the weekly overviews and testing videos: https://go.metsperformance.com.au/free-mets-mastermind
...more
7min
August 10, 2018 Determining YOUR maximum heart rate
Luke discusses a better way to determine heart rate training zones than the generic 220-age if you can’t complete laboratory testing.
More free resources at https://go.metsperformance.com.au/free-mets-mastermind
...more
6min
July 03, 2018 Humidity‘s role in fatigue (and why your HR gets so high)
Luke discusses how humidty affected athlete's results at the Gold Coast marathon on Sunday, and what you can do to combat it's effects.
...more
9min
July 03, 2018 50. Humidity’s role in fatigue (and why your HR gets so high)
Luke discusses how humidty affected athlete's results at the Gold Coast marathon on Sunday, and what you can do to combat it's effects.
...more
9min
June 27, 2018 How Many Training Zones Should I Use?
Why does METS prescribe 5 zones for endurance athletes instead of 3, 6, 9 or 11?
More free resources at https://go.metsperformance.com.au/free-mets-mastermind
...more
9min
June 17, 2018 Uphill vs Flat Cycling
Why is it easier to hold power cycling uphill compared to on the flat?
More free resources at https://go.metsperformance.com.au/free-mets-mastermind
...more
7min

FAQs about Physiology Secrets:

How many episodes does Physiology Secrets have?

The podcast currently has 199 episodes available.

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