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Physiology Secrets episodes
- Relative Strength
Luke and Nick discuss relative strength and how it relates to better running economy and increased resilience to high intensity training sessions.
More free resources at https://go.metsperformance.com.au/free-mets-mastermind
21 min - 7% improvement in power in just 4 days?!Luke discusses how training the neuromuscular system provides rapid and significant results in just 2-4 weeks.More free resources at https://go.metsperformance.com.au/free-mets-mastermindJoin the Facebook community here: https://m.facebook.com/groups/8240954644046329 min
- Should you ‘make up‘ for skipped sessions?
Luke discusses whether making up for missed training sessions during the week is a good idea.
More free resources at: https://go.metsperformance.com.au/free-mets-mastermind
10 min - 53. Should you ‘make up’ for skipped sessions?
Luke discusses whether making up for missed training sessions during the week is a good idea.
More free resources at: https://go.metsperformance.com.au/free-mets-mastermind
10 min - 2000 watts in 2000 hours part 1
Luke sets himself the challenge to produce a 2,000 watt cycling sprint in just 2,000 hours (83 days) of training! Listen in to get an insight into how he will attempt to achieve this.
Subscribe to the podcast to follow along and also to the free METS mastermind page to view the weekly overviews and testing videos: https://go.metsperformance.com.au/free-mets-mastermind
7 min - Determining YOUR maximum heart rateLuke discusses a better way to determine heart rate training zones than the generic 220-age if you can’t complete laboratory testing.More free resources at https://go.metsperformance.com.au/free-mets-mastermind6 min
- Humidity‘s role in fatigue (and why your HR gets so high)
Luke discusses how humidty affected athlete's results at the Gold Coast marathon on Sunday, and what you can do to combat it's effects.
9 min - 50. Humidity’s role in fatigue (and why your HR gets so high)
Luke discusses how humidty affected athlete's results at the Gold Coast marathon on Sunday, and what you can do to combat it's effects.
9 min - How Many Training Zones Should I Use?Why does METS prescribe 5 zones for endurance athletes instead of 3, 6, 9 or 11?More free resources at https://go.metsperformance.com.au/free-mets-mastermind9 min
- Uphill vs Flat CyclingWhy is it easier to hold power cycling uphill compared to on the flat?More free resources at https://go.metsperformance.com.au/free-mets-mastermind7 min
About Physiology Secrets
From the publisher's feed
The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
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