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Physiology Secrets episodes
- Training CampsHow can training camps be leveraged to maximise performance?More free resources at https://go.metsperformance.com.au/free-mets-mastermind8 min
- Legal and illegal methods to improve VO2 maxLuke discusses how altitude training, EPO, and blood doping improve VO2 max.More free resources at https://go.metsperformance.com.au/free-mets-mastermind9 min
- Acclimatisation vs AcclimationLuke discusses this differences between heat acclimatisation and acclimation, lactate threshold and anaerobic threshold, and aerobic capacity vs aerobic power10 min
- Why Callum Hawkins Collapsed...
Luke discusses how and why Callum Hawkins collapsed towards the back-end of the Comm Games marathon.
8 min - 44. Why Callum Hawkins Collapsed…
Luke discusses how and why Callum Hawkins collapsed towards the back-end of the Comm Games marathon.
8 min - Chronic adaptations of endurance trainingLuke discusses the chronic adaptations of the respiratory, cardiovascular, and muscular systems and how they relate to improved endurance performance.More free resources at https://go.metsperformance.com.au/free-mets-mastermind16 min
- Velocity at Lactate ThresholdLuke provides an update on what’s going on behind the scenes as well as how velocity at Lactate Threshold is the main physiological KPI for endurance performance.13 min
- Sodium-potassium pumpLuke discusses how muscles contract, and the role of inorganic phosphate and hydrogen ions in muscular fatigue.11 min
- Strength Endurance TrainingLuke discusses whether strength and endurance training should be trained cohesively or separately.10 min
- Swimming: Reduce Drag & Increase PropulsionNick talks about the relationship between reducing resistance and increasing propulsion for fast and efficient swimming.12 min
About Physiology Secrets
From the publisher's feed
The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
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