Physiology Secrets

By METS Performance

The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.... more

5

44 ratings

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FAQs about Physiology Secrets:

How many episodes does Physiology Secrets have?

The podcast currently has 199 episodes available.

Physiology Secrets episodes:

June 17, 2018 Training Camps
How can training camps be leveraged to maximise performance?
More free resources at https://go.metsperformance.com.au/free-mets-mastermind
...more
8min
May 22, 2018 Legal and illegal methods to improve VO2 max
Luke discusses how altitude training, EPO, and blood doping improve VO2 max.
More free resources at https://go.metsperformance.com.au/free-mets-mastermind
...more
9min
May 08, 2018 Acclimatisation vs Acclimation
Luke discusses this differences between heat acclimatisation and acclimation, lactate threshold and anaerobic threshold, and aerobic capacity vs aerobic power
...more
10min
April 17, 2018 Why Callum Hawkins Collapsed...
Luke discusses how and why Callum Hawkins collapsed towards the back-end of the Comm Games marathon.
...more
8min
April 17, 2018 44. Why Callum Hawkins Collapsed…
Luke discusses how and why Callum Hawkins collapsed towards the back-end of the Comm Games marathon.
...more
8min
April 12, 2018 Chronic adaptations of endurance training
Luke discusses the chronic adaptations of the respiratory, cardiovascular, and muscular systems and how they relate to improved endurance performance.
More free resources at https://go.metsperformance.com.au/free-mets-mastermind
...more
16min
April 05, 2018 Velocity at Lactate Threshold
Luke provides an update on what’s going on behind the scenes as well as how velocity at Lactate Threshold is the main physiological KPI for endurance performance.
...more
13min
March 24, 2018 Sodium-potassium pump
Luke discusses how muscles contract, and the role of inorganic phosphate and hydrogen ions in muscular fatigue.
...more
11min
March 13, 2018 Strength Endurance Training
Luke discusses whether strength and endurance training should be trained cohesively or separately.
...more
10min
February 26, 2018 Swimming: Reduce Drag & Increase Propulsion
Nick talks about the relationship between reducing resistance and increasing propulsion for fast and efficient swimming.
...more
12min

FAQs about Physiology Secrets:

How many episodes does Physiology Secrets have?

The podcast currently has 199 episodes available.

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