Luke discusses the determinants of endurance performance and his vision of the “perfect service” for endurance athletes.

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Luke discusses the pros and cons of using ice baths for recovery as an endurance athlete.

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Luke discusses the physiological differences between a track sprinter cyclists and road sprint cyclists.

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Luke discusses nutritional, metabolic, and physiological recovery you can undertake when racing two events on the same day.

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Luke clears up the training philosophies used at METS, what minimum effective dose means, and how it can be used to train smarter, not harder.

Luke discusses the different types of muscle fatigue an individual can experience during an event and how to best combat it.

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In this episode, Luke discusses two questions:

1. Should threshold and VO2 max workouts be separated?

2. When is the right time to increase the pace of your intervals?

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Luke discusses the methods of measuring the intensity of a session and whether heart rate, pace/power, or rating of perceived exertion is best.

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PART 2: Nick discusses how you can maximize gym time to improve multiple components of the force-velocity curve.

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Nick discusses what we should target in regards to physiological development from strength training for endurance athletes and the correlation to endurance performance.

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