Sign up to save your podcasts
Or
Share Physiology Secrets
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Physiology Secrets episodes
- 20. The Importance of Movement EfficiencyNick talks about how strength & conditioning and biomechanics can influence endurance performance.More free resources at https://go.metsperformance.com.au/free-mets-17 min
- Caffeine and PerformanceHow does caffeine effect performance?More free resources at https://go.metsperformance.com.au/free-mets-mastermind7 min
- 19. Caffeine and PerformanceHow does caffeine effect performance?More free resources at https://go.metsperformance.com.au/free-mets-mastermind7 min
- Maximising your sprinting speedHow work in the gym can complement your performance.More free resources at https://go.metsperformance.com.au/free-mets-mastermindEDIT: Recommended rest periods between sets:Hypertrophy: 90sMax strength: 3 minutesPlyometrics: 3 minutes16 min
- 18. Maximising your sprinting speedHow work in the gym can complement your performance.More free resources at https://go.metsperformance.com.au/free-mets-mastermindEDIT: Recommended rest periods between sets:Hypertrophy: 90sMax strength: 3 minutesPlyometrics: 3 minutes16 min
- LCHF diets for performance and FASTERLuke’s take on high fat, low carb diets for performance.More free resources at https://go.metsperformance.com.au/free-mets-mastermind12 min
- 17. LCHF diets for performance and FASTERLuke’s take on high fat, low carb diets for performance.More free resources at https://go.metsperformance.com.au/free-mets-mastermind12 min
- Bicarbonate loading to combat lactic acidCan consuming bicarbonate actually delay the fatiguing effects of lactic acid?More free resources at https://go.metsperformance.com.au/free-mets-mastermind8 min
- 16. Bicarbonate loading to combat lactic acidCan consuming bicarbonate actually delay the fatiguing effects of lactic acid?More free resources at https://go.metsperformance.com.au/free-mets-mastermind8 min
- Creatine Loading and Cutting WeightLuke discusses who benefits from creatine loading and the possible ways to make weight for applicable sports.More free resources at https://go.metsperformance.com.au/free-mets-mastermind12 min
About Physiology Secrets
From the publisher's feed
The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
More shows like Physiology Secrets
Better with Running
3 Listeners
For The Kudos
11 Listeners