Physiology Secrets

By METS Performance

The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.... more

5

44 ratings

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FAQs about Physiology Secrets:

How many episodes does Physiology Secrets have?

The podcast currently has 199 episodes available.

Physiology Secrets episodes:

December 12, 2017 20. The Importance of Movement Efficiency
Nick talks about how strength & conditioning and biomechanics can influence endurance performance.
More free resources at https://go.metsperformance.com.au/free-mets-
...more
17min
December 11, 2017 Caffeine and Performance
How does caffeine effect performance?
More free resources at https://go.metsperformance.com.au/free-mets-mastermind
...more
7min
December 11, 2017 19. Caffeine and Performance
How does caffeine effect performance?
More free resources at https://go.metsperformance.com.au/free-mets-mastermind
...more
7min
December 07, 2017 Maximising your sprinting speed
How work in the gym can complement your performance.
More free resources at https://go.metsperformance.com.au/free-mets-mastermind
EDIT: Recommended rest periods between sets:
Hypertrophy: 90s
Max strength: 3 minutes
Plyometrics: 3 minutes
...more
16min
December 07, 2017 18. Maximising your sprinting speed
How work in the gym can complement your performance.
More free resources at https://go.metsperformance.com.au/free-mets-mastermind
EDIT: Recommended rest periods between sets:
Hypertrophy: 90s
Max strength: 3 minutes
Plyometrics: 3 minutes
...more
16min
December 05, 2017 LCHF diets for performance and FASTER
Luke’s take on high fat, low carb diets for performance.
More free resources at https://go.metsperformance.com.au/free-mets-mastermind
...more
12min
December 05, 2017 17. LCHF diets for performance and FASTER
Luke’s take on high fat, low carb diets for performance.
More free resources at https://go.metsperformance.com.au/free-mets-mastermind
...more
12min
November 29, 2017 Bicarbonate loading to combat lactic acid
Can consuming bicarbonate actually delay the fatiguing effects of lactic acid?
More free resources at https://go.metsperformance.com.au/free-mets-mastermind
...more
8min
November 29, 2017 16. Bicarbonate loading to combat lactic acid
Can consuming bicarbonate actually delay the fatiguing effects of lactic acid?
More free resources at https://go.metsperformance.com.au/free-mets-mastermind
...more
8min
November 29, 2017 Creatine Loading and Cutting Weight
Luke discusses who benefits from creatine loading and the possible ways to make weight for applicable sports.
More free resources at https://go.metsperformance.com.au/free-mets-mastermind
...more
12min

FAQs about Physiology Secrets:

How many episodes does Physiology Secrets have?

The podcast currently has 199 episodes available.

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