Physiology Secrets

By METS PerformanceSports Science

Physiology Secrets episodes

November 29, 2017 15. Creatine Loading and Cutting Weight
Luke discusses who benefits from creatine loading and the possible ways to make weight for applicable sports.
More free resources at https://go.metsperformance.com.au/free-mets-mastermind
12 min
November 28, 2017 Race day nutrition
What nutrition should an endurance athlete consume before, during and after a long event?
More free resources at https://go.metsperformance.com.au/free-mets-mastermind
17 min
November 28, 2017 14. Race day nutrition
What nutrition should an endurance athlete consume before, during and after a long event?
More free resources at https://go.metsperformance.com.au/free-mets-mastermind
17 min
November 27, 2017 Brick Sessions
Luke discusses how and when he uses brick sessions for triathlon performance.
More free resources at https://go.metsperformance.com.au/free-mets-mastermind
11 min
November 27, 2017 13. Brick Sessions
Luke discusses how and when he uses brick sessions for triathlon performance.
More free resources at https://go.metsperformance.com.au/free-mets-mastermind
11 min
November 23, 2017 Dealing with overuse injuries
Luke discusses his opinion on “no pain no gain”.

More free information on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind
14 min
November 23, 2017 12. Dealing with overuse injuries
Luke discusses his opinion on “no pain no gain”.

More free information on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind
14 min
November 21, 2017 Training through illness
Luke discusses the pros and cons of training while sick
13 min
November 21, 2017 11. Training through illness
Luke discusses the pros and cons of training while sick
13 min
November 19, 2017 Why HIIT is applicable to ultra athletes
Is training at >90% applicable to ultra endurance athletes?
More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind
14 min

About Physiology Secrets

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The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.

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Physiology Secrets

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