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Physiology Secrets episodes
- The BIG 3 Strength Training TipsNick talks about his strength training philosophy in terms of getting the most out of an endurance athlete’s strength program.http://go.metsperformance.com.au/free-mets-mastermind12 min
- Sprint Interval Training30 seconds maximal with 4 minutes recovery: can it help your endurance performance?To view the infographic, join the free METS Mastermind Facebook group: https://m.facebook.com/groups/824095464404632More free resources at https://go.metsperformance.com.au/free-mets-mastermind10 min
- Should you vary HITT sessions?What’s better: 4 VO2 sessions of 12 minutes, or 2 with 20 minutes? Should HITT sessions vary week-to-week?Question of the day: How many HITT sessions do you complete per week? Leave your answer in the comments.More free resources at https://go.metsperformance.com.au/free-mets-mastermind8 min
- 2018 Plans for METS...Luke discusses our 2018 plans and also tackles a question about performance plateaus.More free resources at https://go.metsperformance.com.au/free-mets-mastermind13 min
- 25. 2018 Plans for METS…Luke discusses our 2018 plans and also tackles a question about performance plateaus.More free resources at https://go.metsperformance.com.au/free-mets-mastermind13 min
- Massage and Hyperbaric ChambersLuke discusses massage and hyperbaric chambers as a recovery tool.More info on recovery here: https://metsperformance.com/blog/recovery-the-forgotten-ingredient-in-the-recipe-for-success-part-27 min
- Cold water immersion and contrast bathingRecovery part 1: Luke discusses water immersion as a recovery tool.Find more info about recovery here: https://metsperformance.com/blog/recovery-the-forgotten-ingredient-in-the-recipe-for-success-part-28 min
- How quickly do you lose fitness?Luke discusses de-training (how quickly you lose fitness), how you can avoid it, but also why it isn’t all bad.More free resources at https://go.metsperformance.com.au/free-mets-mastermind11 min
- Setting SMART GoalsDo you set truly detailed goals? Luke discusses how in this episode.More free resources at https://go.metsperformance.com.au/free-mets-mastermind8 min
- The Importance of Movement EfficiencyNick talks about how strength & conditioning and biomechanics can influence endurance performance.More free resources at https://go.metsperformance.com.au/free-mets-17 min
About Physiology Secrets
From the publisher's feed
The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
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