Physiology Secrets

By METS Performance

The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.... more

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FAQs about Physiology Secrets:

How many episodes does Physiology Secrets have?

The podcast currently has 199 episodes available.

Physiology Secrets episodes:

January 13, 2018 The BIG 3 Strength Training Tips
Nick talks about his strength training philosophy in terms of getting the most out of an endurance athlete’s strength program.
http://go.metsperformance.com.au/free-mets-mastermind
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12min
January 11, 2018 Sprint Interval Training
30 seconds maximal with 4 minutes recovery: can it help your endurance performance?
To view the infographic, join the free METS Mastermind Facebook group: https://m.facebook.com/groups/824095464404632
More free resources at https://go.metsperformance.com.au/free-mets-mastermind
...more
10min
January 05, 2018 Should you vary HITT sessions?
What’s better: 4 VO2 sessions of 12 minutes, or 2 with 20 minutes? Should HITT sessions vary week-to-week?
Question of the day: How many HITT sessions do you complete per week? Leave your answer in the comments.
More free resources at https://go.metsperformance.com.au/free-mets-mastermind
...more
8min
January 04, 2018 2018 Plans for METS...
Luke discusses our 2018 plans and also tackles a question about performance plateaus.
More free resources at https://go.metsperformance.com.au/free-mets-mastermind
...more
13min
January 04, 2018 25. 2018 Plans for METS…
Luke discusses our 2018 plans and also tackles a question about performance plateaus.

More free resources at https://go.metsperformance.com.au/free-mets-mastermind
...more
13min
December 22, 2017 Massage and Hyperbaric Chambers
Luke discusses massage and hyperbaric chambers as a recovery tool.
More info on recovery here: https://metsperformance.com/blog/recovery-the-forgotten-ingredient-in-the-recipe-for-success-part-2
...more
7min
December 21, 2017 Cold water immersion and contrast bathing
Recovery part 1: Luke discusses water immersion as a recovery tool.
Find more info about recovery here: https://metsperformance.com/blog/recovery-the-forgotten-ingredient-in-the-recipe-for-success-part-2
...more
8min
December 19, 2017 How quickly do you lose fitness?
Luke discusses de-training (how quickly you lose fitness), how you can avoid it, but also why it isn’t all bad.
More free resources at https://go.metsperformance.com.au/free-mets-mastermind
...more
11min
December 18, 2017 Setting SMART Goals
Do you set truly detailed goals? Luke discusses how in this episode.
More free resources at https://go.metsperformance.com.au/free-mets-mastermind
...more
8min
December 12, 2017 The Importance of Movement Efficiency
Nick talks about how strength & conditioning and biomechanics can influence endurance performance.
More free resources at https://go.metsperformance.com.au/free-mets-
...more
17min

FAQs about Physiology Secrets:

How many episodes does Physiology Secrets have?

The podcast currently has 199 episodes available.

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