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Physiology Secrets episodes
- 10. Why HIIT is applicable to ultra athletesIs training at >90% applicable to ultra endurance athletes?More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind14 min
- Building a Training Program (SPORTIF principle)
Learn the basics of building a training program using the SPORTIF principle.
13 min - 9. Building a Training Program (SPORTIF principle)Learn the basics of building a training program using the SPORTIF principle.13 min
- The 3 Core Training Methods
Learn the 3 ways to maximise fitness and when they should be included in a program for best benefit
15 min - 8. The 3 Core Training MethodsLearn the 3 ways to maximise fitness and when they should be included in a program for best benefit15 min
- 5 min
- 5 min
- 9 min
- 6. Active Recovery and reducing DOMSSore after a tough session? Luke explains how to recover faster.9 min
- Sweet Spot Training
What is ‘sweet spot’ training and is it worthwhile completing? More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind
7 min
About Physiology Secrets
From the publisher's feed
The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
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