Today's mini podcast is all about picking yourself up after a fall - not only to recover, but to come back stronger and more empowered than ever.

Often times I see people writing posts in our free Facebook group about the painful experience after a binge ... feeling guilty, ashamed, and even disgusted afterward.

Many people have shared that the worst part is that this experience can spiral into days, weeks, or even months of more binges ... making the cycle even harder to break.

Today we'll talk about how to how to improve your resilience - your ability to bounce back. We'll also cover practical strategies for you to use the next time you have a fall ... so you can use the experience to learn, grow, and progress for next time.

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108