Our guest Maddy has never even tried a carrot. Her ultimate goal is to be able to sit down at a restaurant and find more than one option appealing, and to shed the title of "pick eater." Chris taps Executive Editor Sonia Chopra to help Maddy face her food fears.

Recipes featured in this episode:

From Sonia, Jammy Onion and Miso Pasta, Morning Glory Baked Oatmeal, quesadilla with cheese and black beans. From Chris, Confetti Rice with Chicken in Spicy Garlic Broth, Cod with Soy-Caramalized Onion and Potatoes