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Wondering how to enjoy holiday treats without the guilt? Discover how nutrigenomic insights can tailor your diet and exercise for joyful, guilt-free holiday celebrations.

Are you dreading the holidays because you're worried about derailing your health goals?

Many people struggle to balance enjoying holiday treats while maintaining their wellness routines. This often leads to guilt, stress, and yo-yo dieting.

But what if you could indulge in holiday goodies without compromising your health? The key is understanding your unique genetic makeup and using that knowledge to make personalized nutrition choices.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How to use nutrigenomic insights to navigate holiday eating
• Practical tips for balancing your plate based on your genetic predispositions
• Ways to customize your exercise and lifestyle choices for optimal health during the holidays

Get ready to enjoy the festivities fully without putting your health on the line!

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• Get a free sample nutrigenomics report
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Are you struggling to navigate the holiday season without derailing your health goals?

Many people feel powerless against holiday treats and end up overindulging, leading to guilt and regret.

But what if you could understand your genetic predisposition to certain foods and use that knowledge to make informed choices? This episode explores how nutrigenomics can transform your approach to holiday eating.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How the Human Genome Project revolutionized our understanding of personalized nutrition
• Why your genetic makeup influences your cravings and response to certain foods
• How to use nutrigenomic insights to create a personalized holiday eating strategy

Get ready to enjoy the festive season without compromising your health!

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LET'S KEEP THE CONVERSATION GOING

• Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!

WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?

• Book your FREE Health & Wellness Consultation
• Learn how to safely use weight loss medications in Empowerment Hour
• Get a free sample nutrigenomics report
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PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

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Are you struggling with low energy and feeling like it's too late to make a change?

Many people in their 50s and beyond believe they're destined for declining health and vitality as they age. But what if you could reclaim your energy and zest for life at any age?

In this episode, you'll discover how one woman transformed her health and energy levels in her 50s, and how you can do the same.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How to identify the root causes of your low energy by examining 8 key dimensions of wellness
• A powerful mindset shift to befriend your body, mind and emotions for lasting change
• Simple lifestyle tweaks that can dramatically boost your energy in just a few months

This episode will inspire you to take charge of your health and vitality, no matter your age!

CONNECT WITH ADRIENNE SIMMONS 

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• Book your FREE Health & Wellness Consultation
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• Get a free sample nutrigenomics report
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PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

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Are you frustrated with taking medications that don't seem to address the root cause of your health issues?

Many people rely solely on prescription drugs to manage chronic conditions without exploring nutrition and lifestyle changes that could have a more profound impact.

Dr. Tamar Lawful, Doctor of Pharmacy offers a revolutionary approach combining pharmacology, integrative nutrition, and genetic testing to create personalized health plans that get to the core of your wellness challenges.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How genetic testing can reveal your body's unique needs for nutrition, exercise, and lifestyle changes
• Why focusing on mindset is crucial before making any health modifications
• How pharmacists are expanding their roles to become holistic health coaches

Dr. Lawful's inspiring story of transitioning from traditional pharmacy to pioneering integrative health coaching will motivate you to take charge of your own wellness journey.

Watch Episode on the Health and Wellness Trailblazers Podcast

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• Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!

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• Book your FREE Health & Wellness Consultation
• Learn how to safely use weight loss medications in Empowerment Hour
• Get a free sample nutrigenomics report
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PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

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Is your personal health data truly secure? You might be surprised.

Many of us don't realize how our health information is being collected, shared, and monetized without our knowledge or consent.

In this eye-opening episode, we explore the evolving landscape of personal health data and what you need to know to protect yourself.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How personal health data has expanded far beyond just medical records
• The striking impacts of digital health data that most people are unaware of
• Practical steps you can take to better secure your sensitive health information

Don't miss this crucial conversation about safeguarding your most personal data in the digital age.

CONNECT WITH WHITNEY ISOLA

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• Book your FREE Health & Wellness Consultation
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• Get a free sample nutrigenomics report
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PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

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Are you struggling to find lasting relief from anxiety, depression, or other mental health challenges?

Many people turn to medication and traditional therapy, only to find temporary relief or undesirable side effects. The root cause often remains unaddressed.

Teyna's powerful story shows how energy healing can be the missing piece to truly heal from within. By clearing trapped emotions and negative energies, she found freedom from lifelong anxiety and depression in just a few months.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How energy healing works and why it's not just a "placebo effect"
• Practical tips to blend energy work with conventional treatments
• The key to making self-care a sustainable, empowering practice

Energy healing may seem mystical, but it's grounded in the scientific reality that everything is energy. When you learn to work with your own energy field, profound healing is possible. Tina is living proof.

CONNECT WITH TENYA EICKENBERG

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PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

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Are you struggling to lose weight despite trying countless diets and exercise routines?

If you've hit a wall with traditional weight loss methods, you're not alone. Many people find it incredibly difficult to shed those stubborn pounds through diet and exercise alone.

The good news is, there's a new class of medications that can supercharge your weight loss journey, and they've been helping countless people finally achieve their goals.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How the latest weight loss medications like Ozempic® and Mounjaro® work to suppress appetite and promote fat burning
• The real-world results patients are experiencing with these medications, including average weight loss over 6 months
• Practical advice on maximizing your results by combining medication with lifestyle changes

Even if you've struggled with weight your whole life, these powerful yet relatively safe medications could be the key to unlocking sustainable weight loss. But don't just take my word for it - tune in to hear the facts from an expert directly helping patients transform their lives.

CONNECT WITH DR. KAPLAN

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Are you struggling to find balance between your professional and personal life?

Many busy professionals believe that taking care of their health is optional, when in reality, it's a necessity for achieving true success. They often feel too overwhelmed to prioritize self-care, leading to burnout and compromised well-being.

However, Angela's inspiring journey proves that healing and thriving is possible by approaching health from a place of empowerment, not victimhood. By integrating simple yet effective strategies into your daily routine, you can reclaim your vitality and unlock your full potential.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Practical techniques to disconnect from work and truly recharge during breaks
• How to design an efficient, personalized exercise routine that fits your lifestyle
• The power of mindset shifts to overcome trauma and cultivate resilience

Taking that first step towards better health can be daunting, but as Angela reminds us, "You are significant to this world. You're important to this world. You were uniquely and magnificently created to serve a divine purpose, and only you can fulfill that purpose."

CONNECT WITH ANGELA MOORE

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Have you been struggling with unexplained health issues that traditional medicine can't seem to solve?

Many people suffer from chronic fatigue, gut issues, autoimmune diseases, and other health problems that leave doctors scratching their heads. Conventional medicine often fails to address the root cause, leaving patients feeling dismissed and hopeless.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• The dangers of undereating and how it can sabotage your metabolism and overall health
• Practical tips to reverse the effects of undereating and restore your body's natural balance
• How simple lifestyle adjustments Can dramatically improve your well-being

CONNECT WITH LEA DOMBROSKI

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PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

• Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
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Are You Suffering From Menopause Symptoms and Unsure of Where to Turn?

Many women find themselves struggling with the uncomfortable symptoms of menopause, from hot flashes and sleep issues to weight gain and low libido. Traditional medication may help, but often comes with undesirable side effects.

The good news is, holistic therapies can provide relief without the risks. Amita Sharma, co-founder of NourishDoc, shares how their personalized, culturally-sensitive approach combines diet, exercise, breathwork, Ayurveda, and other natural therapies to manage menopause holistically.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• The key differences between perimenopause and menopause
• Proven holistic therapies that can significantly improve menopause symptoms
• The power of adding nutrigenomic testing for a truly personalized holistic health plan

CONNECT WITH AMITA SHARMA

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PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

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