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Are you struggling with weight loss or managing your blood sugar? Wondering if medications like Ozempic are the answer?

Many people turn to quick-fix medications without exploring natural, holistic approaches first. This can lead to dependence on drugs and mask underlying issues.

Dr. Tamar Lawful shares how integrating pharmacy, nutrition and genomics can provide personalized solutions for sustainable health and weight management.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How medications like Ozempic work and their potential drawbacks
• Natural approaches to blood sugar control and weight loss
• The importance of addressing emotional eating alongside physical symptoms
• How genetic testing can provide personalized health insights

Dr. Lawful’s unique background bridges traditional pharmacy with holistic health coaching to help clients achieve optimal wellness.

LISTEN ON THE HEALTHIFIED PODCAST

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• Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!

WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?

• Book your FREE Health & Wellness Consultation
• Learn how to safely use weight loss medications in Empowerment Hour
• Get a free sample nutrigenomics report
• Join our Facebook Community for support, accountability, and resources

PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

• Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
• Want to refer clients or patients to us? Schedule a call

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Are you feeling overwhelmed with the demands of your healthcare career? You're not alone. This episode features Dr. Pamela Buchanan, a seasoned expert with over two decades in the trenches of ERs, private practice, and correctional healthcare, unraveling the critical issue of burnout in the healthcare industry.

Through her own personal battles and victory against burnout, Dr. Buchanan has crafted unique solutions that she's eager to share with the world—especially women in healthcare. 

What You'll Discover:

• Reconnecting with Your 'Why': Discover how finding your personal healthcare mission can anchor you through tough times.
• The Oxygen Mask Principle: Exploring Dr. Buchanan's philosophy on prioritizing personal well-being for optimal patient care.
• A Mental Health Crisis: Key strategies for early support and prevention in healthcare to tackle physician suicides and worker burnout.

Dr. Buchanan's story of overcoming burnout, along with her expert insights, holds the promise of renewal and resilience for healthcare professionals everywhere. 

Join us to learn how you can start putting yourself first and rekindle your passion for healthcare.

CONNECT WITH DR. PAMELA BUCHANAN: text  “Strong” to 55444

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LET'S KEEP THE CONVERSATION GOING

• Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!

WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?

• Book your FREE Health & Wellness Consultation
• Learn how to safely use weight loss medications in Empowerment Hour
• Get a free sample nutrigenomics report
• Join our Facebook Community for support, accountability, and resources

PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

• Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
• Want to refer clients or patients to us? Schedule a call

FOLLOW DR LAWFUL ON SOCIAL MEDIA

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Are you struggling with hair loss and feeling hopeless about finding a solution?

Many people believe hair loss is purely genetic or that conventional treatments are the only option. But what if there was a natural way to reverse hair loss by addressing the root causes?

By the time you finish listening, you'll discover:

• How hormonal imbalances, gut health, and environmental factors can contribute to hair loss
• Why a bio-individual approach is key for reversing hair loss naturally
• Practical steps you can take today to start your hair regrowth journey

Saril's story of overcoming her own 10-year battle with hair loss will inspire you to take control of your health and become your own "body mechanic."

CONNECT WITH SARIL

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LET'S KEEP THE CONVERSATION GOING

• Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!

WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?

• Book your FREE Health & Wellness Consultation
• Learn how to safely use weight loss medications in Empowerment Hour
• Get a free sample nutrigenomics report
• Join our Facebook Community for support, accountability, and resources

PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

• Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
• Want to refer clients or patients to us? Schedule a call

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Are you falling for the detox diet hype?

Many people believe that detox diets and cleanses are the key to optimal health and weight loss. But what if these trendy programs are actually depriving your body of essential nutrients?

Discover how your body is already a detoxification powerhouse and learn science-backed ways to support its natural processes without extreme dieting.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How your liver and other organs work tirelessly to detoxify your body 24/7
• The critical role of nutrition in supporting your body's natural detoxification processes
• Why personalized nutrigenomics may be the key to optimizing your unique detox pathways

Get ready to transform your approach to detoxification and embrace a more sustainable path to wellness!

Support the show

LET'S KEEP THE CONVERSATION GOING

• Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!

WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?

• Book your FREE Health & Wellness Consultation
• Learn how to safely use weight loss medications in Empowerment Hour
• Get a free sample nutrigenomics report
• Join our Facebook Community for support, accountability, and resources

PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

• Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
• Want to refer clients or patients to us? Schedule a call

FOLLOW DR LAWFUL ON SOCIAL MEDIA

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Are you struggling to find a workout routine that truly resonates with you?

Many people force themselves to do exercises they don't enjoy, leading to inconsistency and frustration.

Discover how understanding your unique genetic makeup can help you unlock your fitness potential and create a personalized exercise plan you'll actually look forward to.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How nutrigenomics can reveal insights about your body's exercise preferences
• The role of specific genes like ACTN3, AMPD1, and ACE II in determining your ideal workout style
• Practical tips for exploring different activities and finding joy in movement

Get ready to transform your fitness journey by aligning your workouts with your DNA!

Support the show

LET'S KEEP THE CONVERSATION GOING

• Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!

WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?

• Book your FREE Health & Wellness Consultation
• Learn how to safely use weight loss medications in Empowerment Hour
• Get a free sample nutrigenomics report
• Join our Facebook Community for support, accountability, and resources

PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

• Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
• Want to refer clients or patients to us? Schedule a call

FOLLOW DR LAWFUL ON SOCIAL MEDIA

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Are you struggling with chronic health issues despite taking medications? Do you feel like you're just putting a band-aid on your symptoms rather than addressing the root cause?

Many people rely solely on prescription drugs to manage their health conditions, without realizing the powerful impact that nutrition and lifestyle changes can have. But there's a better way.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• What nutrigenomics is and how it can personalize your health approach
• Why the foods you eat have a direct impact on your genes and overall health
• How to make simple changes to your diet that can dramatically improve how you feel

Dr. Tamar Lawful shares her journey from traditional pharmacist to nutrigenomics specialist and health coach. She reveals how understanding your unique genetic makeup can help you optimize your nutrition, reduce medication reliance, and take control of your health.

Support the show

LET'S KEEP THE CONVERSATION GOING

• Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!

WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?

• Book your FREE Health & Wellness Consultation
• Learn how to safely use weight loss medications in Empowerment Hour
• Get a free sample nutrigenomics report
• Join our Facebook Community for support, accountability, and resources

PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

• Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
• Want to refer clients or patients to us? Schedule a call

FOLLOW DR LAWFUL ON SOCIAL MEDIA

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Are you struggling to lose weight despite your best efforts? You may be overlooking a crucial factor: sleep.

Many people focus solely on diet and exercise for weight loss, not realizing how profoundly sleep impacts their hormones, metabolism, and food choices.

In this eye-opening episode, Dr. Tamar Lawful reveals the surprising link between sleep and weight loss resistance. She explains the science behind why poor sleep sabotages weight loss efforts and offers practical tips to optimize your sleep for better results.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How sleep deprivation throws your hunger hormones out of balance, increasing cravings and appetite
• The genetic factors that influence your sleep patterns and weight loss potential
• Actionable strategies to improve your sleep quality and duration for easier weight management

Get ready to transform your weight loss journey by harnessing the power of restorative sleep!

Support the show

LET'S KEEP THE CONVERSATION GOING

• Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!

WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?

• Book your FREE Health & Wellness Consultation
• Learn how to safely use weight loss medications in Empowerment Hour
• Get a free sample nutrigenomics report
• Join our Facebook Community for support, accountability, and resources

PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

• Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
• Want to refer clients or patients to us? Schedule a call

FOLLOW DR LAWFUL ON SOCIAL MEDIA

Instagram/LinkedIn/Tiktok: @drtamarlawful

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Are you sabotaging your health journey without even realizing it?

Many of us focus on diets and exercise routines, but overlook the power of our mindset in achieving lasting health and wellness.

Discover how detoxing your mind from limiting beliefs could be the missing piece in your wellness puzzle.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How ingrained mental narratives can hinder your health progress more than diet or exercise

• Three powerful tools to cleanse your mind of self-limiting beliefs

• A simple exercise to identify and reframe negative thought patterns

Ready to upgrade your approach to health? This episode is your first step towards mental and emotional decluttering for true wellness.

Support the show

LET'S KEEP THE CONVERSATION GOING

• Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!

WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?

• Book your FREE Health & Wellness Consultation
• Learn how to safely use weight loss medications in Empowerment Hour
• Get a free sample nutrigenomics report
• Join our Facebook Community for support, accountability, and resources

PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

• Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
• Want to refer clients or patients to us? Schedule a call

FOLLOW DR LAWFUL ON SOCIAL MEDIA

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Are you a pharmacist looking to pivot your career and make a bigger impact? 

Many pharmacists feel stuck in traditional roles and don't realize the entrepreneurial opportunities available to them.

Discover how Pharmacist, Dr. Tamra Lawful is blazing a trail in health coaching and nutrigenomics while maintaining her hospital career.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How to identify your passion and develop your personal brand as a pharmacist

• Tips for transitioning into entrepreneurship while keeping your day job 

• Ways to leverage your pharmacy expertise into cash-pay health coaching services

Dr. Tamar Lawful's journey will inspire you to explore new ways to use your pharmacy skills to improve patient health outcomes.

Support the show

LET'S KEEP THE CONVERSATION GOING

• Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!

WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?

• Book your FREE Health & Wellness Consultation
• Learn how to safely use weight loss medications in Empowerment Hour
• Get a free sample nutrigenomics report
• Join our Facebook Community for support, accountability, and resources

PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

• Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
• Want to refer clients or patients to us? Schedule a call

FOLLOW DR LAWFUL ON SOCIAL MEDIA

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Struggling with holiday eating guilt? Learn how nutrigenomics can help you eat mindfully and stress-free, keeping your health on track.

Are you struggling with guilt and stress around holiday eating?

Many people fall into unhealthy patterns of emotional eating during the holiday season, undoing their health progress from the rest of the year.

But what if you could enjoy your favorite holiday foods and traditions without the guilt? This episode explores how to do exactly that using insights from nutrigenomics.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How your unique genetic makeup influences your eating habits and stress response
• Practical strategies for mindful eating during the holidays
• Ways to build a supportive community around your health goals

Remember, the holidays are meant to be enjoyed. With the right mindset and tools, you can savor the season while staying true to your health journey.

Support the show

LET'S KEEP THE CONVERSATION GOING

• Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!

WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?

• Book your FREE Health & Wellness Consultation
• Learn how to safely use weight loss medications in Empowerment Hour
• Get a free sample nutrigenomics report
• Join our Facebook Community for support, accountability, and resources

PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

• Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
• Want to refer clients or patients to us? Schedule a call

FOLLOW DR LAWFUL ON SOCIAL MEDIA

Instagram/LinkedIn/Tiktok: @drtamarlawful

E...