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Struggling with low testosterone as you age? Discover the natural secrets to boosting testosterone levels through diet, lifestyle, and supplements, without synthetic hormones.

Are you looking to boost your testosterone levels naturally as you age?

Many men resort to synthetic testosterone replacement therapy without realizing the potential side effects and lifelong commitment it entails.

In this episode, Chris shares his journey of naturally raising his testosterone from dangerously low levels to optimal levels through diet, lifestyle, and supplements - without relying on synthetic hormones.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• The unexpected foods and supplements that can significantly increase your testosterone levels
• The impact of sugar, artificial sweeteners, and environmental toxins on hormone production
• The difference between how you feel on synthetic testosterone versus naturally boosted levels

Chris's story proves that you don't have to resign yourself to low testosterone as you get older. With dedication and discipline, you can reclaim your vitality through natural methods.

CONNECT WITH CHRISTOPHER TERZAKOS

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Elite Health Reset Day 10

Are you stuck in survival mode, neglecting your health and wellbeing?

Many of us get so caught up in our busy careers and daily routines that we neglect our own self-care and wellness. We prioritize work over our personal health, leaving us feeling overwhelmed, drained, and far from our vibrant, energetic selves.

The solution? Embrace small, sustainable changes that build a bridge to a healthier you. Celebrate every milestone, no matter how small, because each step is a stepping stone towards a happier, thriving life.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• How to develop personalized health strategies that work uniquely for you
• The importance of celebrating small wins and milestones
• How genetic insights can help you create a tailored, effective health plan for sustainable results

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• Get a free sample nutrigenomics report
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Elite Heath Reset Day 9

Are you surviving or thriving in your daily life?

Many of us go through life on autopilot, merely surviving instead of truly thriving.

We get caught up in the busyness and stress, neglecting simple practices that can dramatically improve our wellbeing.

It's time to break free from this cycle and reclaim control over your health and happiness.

The solution lies in embracing foundational habits like breathwork that create moments of tranquility amidst the chaos.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• The transformative power of intentional breathing practices
• How just 5 minutes of breathwork can shift you from stress to calm
• Why living in the present moment is essential for true wellness

Taking control of your breath is about more than just physical benefits - it's about cultivating inner peace and serenity in your busy life.

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Elite Health Reset Day 8

Have you ever felt like you're on a never-ending hamster wheel, constantly checking your phone for the next notification?

You're not alone. Many of us have fallen into the trap of being tethered to our devices, sacrificing our well-being for the illusion of constant connectivity.

But what if I told you that a simple habit could change everything? Putting your phone on airplane mode before bed can be the personalized health strategy you didn't know you needed.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How disconnecting from your phone can lead to more restful sleep
• Why prioritizing your well-being over constant connectivity is key
• A chance to experience the transformative power of this habit

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Elite Health Reset Day 7

Are you tired of feeling stressed and overwhelmed, constantly scrambling to find something to eat?

If you're like most people, cooking can feel like a chore, something to squeeze into an already jam-packed day. However, failing to plan and prepare your meals can lead to unhealthy choices and a lack of control over your nutrition.

The solution? Cook more and save for tomorrow. By taking the time to prepare meals in advance, you can set yourself up for success, reduce stress, and nourish your body with wholesome, personalized nutrition.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• How cooking for yourself is an act of self-care and personalization
• Why tailoring your meals to your genetic needs can be a game-changer for your health
• How preparing meals in advance can reduce stress and empower you to take control of your nutrition

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• Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!

WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?

• Book your FREE Health & Wellness Consultation
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Elite Health Reset Day 6

Are you struggling to find joy and positivity in your daily life?

If so, you're likely missing out on the simple yet profound habit of practicing gratitude. Many of us get caught up in the hustle and bustle of everyday life, overlooking the small moments of beauty and wonder around us.

By cultivating an attitude of gratitude, you can shift your mindset and unlock a deeper sense of appreciation for the present moment.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• The profound impact that appreciation can have on your day
• How to anchor gratitude into your morning routine for a positive start
• The ripple effect of sharing your gratitude with others.

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• Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!

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• Get a free sample nutrigenomics report
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Elite Health Reset Day 5

Are you ignoring your body's signals and neglecting self-care?

Pushing through discomfort may seem like the best option in the moment, but neglecting self-care leads to compounding issues.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• The importance of listening to your body's signals
• How simple stretches can prevent bigger issues
• Why self-care should be a non-negotiable priority

Join The Elite Health Reset Here

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LET'S KEEP THE CONVERSATION GOING

• Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!

WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?

• Book your FREE Health & Wellness Consultation
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• Get a free sample nutrigenomics report
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Are you stuck in a cycle of surviving instead of thriving?

Many of us struggle to prioritize movement and physical activity in our daily lives, leading to a sedentary lifestyle that can negatively impact our physical and mental well-being.

The good news is, incorporating even small amounts of movement into your daily routine can have a profound impact on your overall health and happiness. Today's episode highlights the transformative power of movement and provides practical tips to help you make it a habit.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Inspiration to overcome barriers.
• The mental and emotional benefits of movement beyond physical exercise.
• A simple yet effective challenge for your morning routine

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LET'S KEEP THE CONVERSATION GOING

• Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!

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Elite Health Reset Day 3

Are you surviving or truly thriving when it comes to your health?

Many of us neglect the simple yet profound act of hydrating our bodies before reaching for that morning caffeine boost. This oversight can leave us feeling sluggish, dehydrated, and reliant on external sources of energy.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• The importance of hydration as a fundamental aspect of personalized genetic wellness
• How embracing natural resources like water can enhance our well-being
• Practical tips for making hydration a daily habit

Embrace today's habit with the enthusiasm of an innovator, and let's ground our health practices in what is both natural and scientifically sound.


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• Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!

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• Get a free sample nutrigenomics report
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Elite Health Reset Day 2

Are you constantly feeling like you don't have enough time for self-care?

You're likely stuck in the cycle of putting yourself last and burning the candle at both ends. This leads to stress, exhaustion, and neglecting your well-being.

The solution? Carve out small pockets of time dedicated to nourishing your mind and body. Just 60 seconds of intentional pause can recharge you for the day ahead.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• The power of a daily 60-second meditation practice
• How tiny habits can lead to massive life shifts
• A simple secret to staying grounded amidst chaos


Join The Elite Health Reset Here

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LET'S KEEP THE CONVERSATION GOING

• Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!

WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?

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• Learn how to safely use weight loss medications in Empowerment Hour
• Get a free sample nutrigenomics report
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PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

• Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
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