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Struggling with mood swings or anxiety? Discover how nutrient imbalances could be the root cause as expert Michelle Brown shares transformative insights on blending functional nutrition with traditional herbalism for holistic healing.

Have you ever felt overwhelmed by mood swings, anxiety, or depression without understanding the root cause?

Many people struggle with chronic mood disturbances without realizing that nutrient imbalances could be the hidden culprit. But Michelle is here to shed light on this often overlooked connection and provide a holistic solution.

By the time you finish listening, you'll discover:

• Key nutrient deficiencies that can contribute to anxiety, depression, and other mood disorders
• How functional nutrition and traditional herbalism can be used to create personalized therapies
• The transformative impact of addressing nutrient imbalances

Don't let unresolved mood issues continue to impact your quality of life. Michelle's expertise can help you uncover the underlying nutritional factors and regain balance naturally.

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Feeling stressed and unable to cope? Discover how breathwork  can transform your mental and physical well-being, offering a balanced, resilient state of being.

Do you ever feel stressed and overwhelmed, unable to cope with life's demands?

Many people struggle with managing stress and anxiety, leading to physical and mental health issues. However, there's a simple yet powerful solution that has been practiced for thousands of years – breathwork.

Anastasius, a breathwork expert, shares how breathwork can help you regain control and achieve a balanced, resilient state of being.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How different breathing techniques can influence your body's biochemistry and neurotransmitter levels, reducing anxiety and stress
• The link between genetic factors, like catecholamine breakdown enzymes, and anxiety, and how breathwork can help manage these conditions
• How breathwork can complement treatments for autoimmune conditions and cancer, improving cellular oxygenation and mitochondrial health

Breathwork is a holistic approach that can empower you to take control of your well-being, no matter your cultural background or personal circumstances. If you're ready to embark on a journey of self-healing, this episode will provide you with invaluable insights.

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Struggling with persistent symptoms like fatigue or anxiety? Discover how MTHFR gene mutations might be the culprit and learn strategies to turn your health around.

Are you struggling with unexplained symptoms like fatigue, anxiety, or hormonal issues that never seem to get better no matter what you try?

It's possible you're making the mistake of overlooking a key genetic factor that could be sabotaging your health - your MTHFR gene mutations.

Many people are completely unaware of how these common mutations can wreak havoc on crucial processes like methylation, leading to a wide range of health issues. But there's good news - once you understand the role of MTHFR, you can take targeted steps to bypass the roadblocks and start feeling better.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• What the MTHFR gene is and how mutations in this gene can contribute to diverse symptoms and conditions
• The most common MTHFR mutations and how they typically affect people's health
• Practical dietary and lifestyle changes that can help optimize health outcomes for those with MTHFR mutations

When you understand how to work with your genes instead of against them, you'll be amazed at how much better you can feel.

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Are you ready to reclaim your vitality and embrace nourishment tailored to your midlife journey? Join us as we speak with Heather Carey, culinary nutritionist, to unveil the secrets to mindful, satisfying eating that supports both body and mind—no diets, only balance and joy.

Are you tired of feeling confused about what to eat for optimal health during midlife?

Many women struggle with weight gain, hormonal changes, and lack of clarity around nutrition as they approach menopause. The diet industry preys on these insecurities, promoting unrealistic and unsustainable eating plans.

Heather, a culinary nutritionist, offers a refreshing solution - mindful, balanced eating focused on whole, nourishing foods that taste delicious. No more diets or deprivation!

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How to build a well-stocked pantry for easy, healthy meal prep
• The simple "plate method" for balanced, satisfying meals
• Why cooking can be a therapeutic, mindfulness practice
• An essential habit for weight loss that most people underestimate

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Are your genes the missing key to your health puzzle? Discover how understanding your genetic makeup can unlock the secrets to longevity and optimal health.

Have you ever wondered if your genes could be holding you back from optimal health and longevity?

Many people struggle with chronic conditions, unexplained symptoms, or just feeling "off" despite trying various diets and lifestyle changes. The missing piece could be your unique genetic makeup.

Genetic testing can reveal deep insights into your body's needs, allowing you to tailor your approach for maximum results.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• The powerful role genetics play in detoxification, nutrient needs, and aging
• How to use genetic data to optimize your diet for longevity
• Strategies to navigate privacy concerns around genetic testing

Embracing your genetic blueprint could be the key to unlocking vibrant health and reversing premature aging. When you understand your body's unique requirements, you can finally achieve the transformation you've been seeking.

CONNECT WITH ELWIN ROBINSON

Coupon Code: LYFEBALANCE

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Feeling disconnected from your food's roots? Tune in to learn how urban gardening can revolutionize your health and reconnect you with nature's bounty, no matter where you live.

Have you ever felt disconnected from nature and your food sources?

We live in a world where most of our food is processed, packaged, and shipped from far away places. This disconnect can have negative impacts on our health and well-being.

The solution? Growing your own food and nurturing a connection with nature through gardening. Not only does it provide fresh, nutrient-dense produce, but it can also influence our health at a genetic level through the principles of nutrigenomics.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How nurturing a garden can be a step towards personalized wellness and aligning your health with your unique genetic makeup.
• Inspiring stories of urban farming and transforming concrete jungles into edible paradises.
• Practical tips and resources for starting your own garden, no matter where you live.

 CONNECT WITH GREG PETERSON

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Tired of believing chronic pain is just part of getting older? Join us as Amy Novotny reveals how the her unique breathing method can turn the tables on pain without meds or surgery, by teaching you to master your own body's response to pain.

Have you been living with chronic pain, believing it's just a normal part of aging?

Many people resign themselves to pain as they get older, writing it off as arthritis or genetics. But the truth is, chronic pain is often caused by abnormal muscle contractions pulling bones out of alignment.

By tapping into your autonomic nervous system and learning to relax those muscle contractions, you can find lasting relief from pain - even in cases of "bone on bone" arthritis. Amy Novotny’s unique breathing method empowers you to manage your own pain without surgery or medication.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• How abnormal breathing patterns contribute to chronic muscle tension and pain
• The role trauma plays in developing guarding patterns that cause pain
• Techniques to calm your autonomic nervous system and release painful muscle contractions

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Contact Amy at [email protected] for a free 15 minute consultation.

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Are you lying awake at night? Dive into the magic of magnesium with us and discover how this overlooked mineral can be your ally against anxiety, poor sleep, and more. Join us for tips, insights, and the path to a healthier you.

Struggling with tossing and turning at night, wrestling with worry, or muscle twitches that just won’t quit? What if I told you that the key to calming those waves might just be a mineral that’s as essential as it is overlooked? Yes, my friends, we're talking about the mighty magnesium – an elemental friend that might just be the piece you’ve been missing on your wellness journey.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• Different forms of oral and topical magnesium supplements and their benefits
• How magnesium helps with anxiety, sleep, muscle cramps, and children's health
• Tips for choosing high-quality magnesium supplements
• The importance of diet and lifestyle in addressing magnesium deficiency

CONNECT WITH NATALIE JURADO

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Join us on a game-changing journey from skeptic to evangelist with John Graham, as he unveils the magic of red light therapy—a safe, natural alternative to bouncing back stronger without prescription painkillers or invasive procedures. Discover how light can accelerate your healing, activate natural recovery mechanisms, and help unfold a vibrant, active life.


Have you ever wondered how professional athletes recover quickly from debilitating injuries?

Many rely on prescription painkillers and invasive procedures, but there's a safer, natural alternative that could help you bounce back faster and stronger.

Introducing red light therapy - a groundbreaking approach that harnesses the power of light to accelerate healing and relieve chronic pain without drugs or surgery.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• The inspiring story of how John went from skeptic to evangelist for this life-changing therapy
• The science behind how red light therapy activates your body's natural healing mechanisms
• Practical tips to optimize your red light therapy routine for maximum pain relief and recovery

Don't let chronic pain or injuries slow you down. Unlock the rejuvenating benefits of red light therapy and take your first step towards a pain-free, active lifestyle.

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Why isn't 'Eat Right and Exercise' the full story? Dr. Tamar Lawful unveils how nutrigenomics crafts health blueprints unique to your DNA in this eye-opening episode.

Have you ever wondered how your genetics influence your health and weight?

Many people struggle with finding the right diet and exercise plan that works for their unique body. They end up feeling frustrated and overwhelmed by conflicting information.

What if you had a blueprint tailored specifically to your genetic makeup that could guide you towards optimal health?  Pharmacist,  Dr. Tamar Lawful has the solution through her innovative approach to nutrigenomics.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How Dr. Lawful's unique journey led her to combine pharmacy, nutrition, and genomics
• Real-life case studies of clients who transformed their health by following their genetic blueprint
• Dr. Lawful's top tips for busy professionals to overcome inertia and take action towards a balanced lifestyle

Don't miss this empowering episode that will leave you feeling motivated to unlock your body's potential through the power of nutrigenomics.

Listen on 'Veganish and All Things Healthy' with host Freya Magnusson.

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