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Elite Health Reset Day 1

Are you feeling drained and overwhelmed, with your health and life spiraling out of control?

Like many of us, you may be juggling multiple responsibilities, neglecting self-care, and feeling like a tornado hit your life.

But what if small, simple changes could create a ripple effect, leading to a healthier, more mindful lifestyle? That's the power of the 10-Day Elite Health Reset Challenge.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• The importance of starting your day with a quick win and creating a tidy space
• How tiny moments of pride can snowball into a healthier, more mindful day
• The first simple challenge: make your bed as soon as you wake up

Join The Elite Health Reset Here

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WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?

• Book your FREE Health & Wellness Consultation
• Learn how to safely use weight loss medications in Empowerment Hour
• Get a free sample nutrigenomics report
• Join our Facebook Community for support, accountability, and resources

PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

• Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
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Struggling with hormone imbalances? Discover Dr. Doyle's innovative approach in functional medicine that uncovers the root causes of dysfunction, offering a new path for women's health care without relying on synthetic solutions.

Are you struggling with hormone imbalances and feeling dismissed by traditional medicine?

Many women are misled into believing synthetic hormones like birth control are the solution, when in reality they can wreak havoc on our natural hormone production and overall health.

Dr. Doyle's functional medicine approach addresses the root causes of hormone dysfunction by viewing the body as an interconnected ecosystem. She uses specialized testing to create personalized treatment plans that restore balance without just masking symptoms.

CONNECT WITH DR. SARAH DOYLE

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• Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!

WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?

• Book your FREE Health & Wellness Consultation
• Learn how to safely use weight loss medications in Empowerment Hour
• Get a free sample nutrigenomics report
• Join our Facebook Community for support, accountability, and resources

PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

• Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
• Want to refer clients or patients to us? Schedule a call

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 Struggling with alcohol yet still functioning? Discover the substantial impact even "moderate" drinking has on health.

Do you struggle with alcohol but feel like you can still "function" in life?

Many people continue drinking despite negative consequences, convincing themselves they don't have a real problem. But alcohol takes a heavy toll on your health, happiness and potential.

The truth is, just "functioning" is selling yourself way short. You deserve to thrive, not just survive. By quitting drinking, you can reclaim your vitality and live life to the fullest.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How even "moderate" drinking can severely impact your health
• Which group is advised to get screened annually for alcohol use
• Surprising health conditions that can be reversed when you stop drinking 

Minimizing the role alcohol plays in your life can unlock incredible transformation. When you're ready to go from merely functioning to truly flourishing, this episode will inspire you to take that first step.

CONNECT WITH DUNCAN BHASKARAN BROWN 

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• Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!

WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?

• Book your FREE Health & Wellness Consultation
• Learn how to safely use weight loss medications in Empowerment Hour
• Get a free sample nutrigenomics report
• Join our Facebook Community for support, accountability, and resources

PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

• Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
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Are you ready to break free from the generic wellness narrative? Learn the secrets to a harmonizing health regimen for vitality and wellness.

Are you tired of relying solely on medications to manage your health issues?

If you're like most people, you've likely been focusing on treating symptoms rather than addressing the root causes. This approach often leads to a never-ending cycle of discomfort and frustration.

The good news is, by leveraging the power of genomics and personalized nutrition, you can finally break free from this cycle and experience true, lasting transformation.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• The three critical components for real change in your health.
• How your unique genetic makeup influences inflammation, oxidative stress, and other health factors.
• Practical strategies for tailoring your nutrition and lifestyle to your DNA for optimal well-being

When you understand and cater to your body's unique genetic blueprint, you'll be amazed at how quickly you can achieve your health goals – without relying solely on medications.

Support the show

LET'S KEEP THE CONVERSATION GOING

• Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!

WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?

• Book your FREE Health & Wellness Consultation
• Learn how to safely use weight loss medications in Empowerment Hour
• Get a free sample nutrigenomics report
• Join our Facebook Community for support, accountability, and resources

PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

• Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
• Want to refer clients or patients to us? Schedule a call

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Are you tired of ineffective weight loss pills? Discover holistic approaches to sustainable weight loss that blend nutrition, exercise, and emotional wellness.

Are you struggling to lose weight and keep it off despite trying various diets and exercise routines?

Many people make the mistake of relying solely on weight loss medications, believing they are a quick fix to their weight issues. However, these medications often come with unpleasant side effects and fail to address the root causes of weight gain.

The truth is, sustainable weight loss requires a holistic approach that combines personalized nutrition, physical activity, and emotional well-being. Simply taking a pill or injection is not enough to achieve long-term success.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• The limitations and potential side effects of weight loss medications like Wegovy and Ozempic
• The role genetics play in weight management and how to leverage nutrigenomics for personalized solutions
• Key lifestyle factors that contribute to long-term weight management, including nutrition, exercise, sleep, and stress management

Sustainable weight loss is a journey that requires commitment and support. When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @healthymindpodcast!

LISTEN TO ORIGINAL INTERVIEW HERE

Support the show

LET'S KEEP THE CONVERSATION GOING

• Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!

WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?

• Book your FREE Health & Wellness Consultation
• Learn how to safely use weight loss medications in Empowerment Hour
• Get a free sample nutrigenomics report
• Join our Facebook Community for support, accountability, and resources

PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

• Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
• Want to refer clients or patients to us? Schedule a call

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Feeling stuck in your pharmacy role? Discover how you can pivot your career using nutritional genomics to empower patients beyond the counter

Are you a pharmacist feeling unfulfilled and out of alignment with your current practice?

If you're like many pharmacists, you may have entered the field with a passion for helping people, only to find yourself feeling like you're not truly making an impact. You're managing medications, not empowering patients to achieve better health.

The good news is, there's a solution. By expanding your skills into areas like nutritional genomics and health coaching, you can get back to your "why" and start delivering transformative results.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How Dr. Tamar Lawful went from feeling unfulfilled as a pharmacist to running a thriving health coaching practice
• The power of using nutritional genomics to personalize nutrition and lifestyle plans for clients
• How you can be trained to offer similar services and reignite your passion for helping others

When you shift your focus to proactive, personalized health solutions, you'll not only feel more fulfilled professionally, but you'll be equipped to help patients achieve real, lasting results.

WATCH ORIGINAL INTERVIEW HERE

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LET'S KEEP THE CONVERSATION GOING

• Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!

WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?

• Book your FREE Health & Wellness Consultation
• Learn how to safely use weight loss medications in Empowerment Hour
• Get a free sample nutrigenomics report
• Join our Facebook Community for support, accountability, and resources

PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

• Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
• Want to refer clients or patients to us? Schedule a call

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 Struggling with your child's ADHD or anxiety? Discover Dr. Ellie's holistic approach to pediatric health, addressing root causes with unique testing and lifestyle changes.

Have you ever felt frustrated trying to help a child struggling with ADHD, anxiety or depression using conventional methods?

Many parents feel helpless when their child's mental health issues aren't improving with medication alone. The mistake is relying solely on prescription drugs without exploring integrative approaches.

Dr. Elenor "Ellie" MacGregor shares how conventional medical training focuses heavily on acute, life-threatening conditions rather than chronic issues like ADHD. She offers a holistic solution that addresses the root causes through specialized testing, nutrition, lifestyle and supplementation.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• The pivotal moment that inspired Dr. Ellie's shift from conventional to integrative pediatric medicine
• Her unique testing approach to identify nutrient deficiencies, gut infections and neurotransmitter imbalances contributing to mental health issues
• Powerful stories of children healing from conditions like ADHD and stomach pain by treating the underlying causes

CONNECT WITH ELLIE MACGREGOR

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LET'S KEEP THE CONVERSATION GOING

• Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!

WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?

• Book your FREE Health & Wellness Consultation
• Learn how to safely use weight loss medications in Empowerment Hour
• Get a free sample nutrigenomics report
• Join our Facebook Community for support, accountability, and resources

PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

• Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
• Want to refer clients or patients to us? Schedule a call

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Looking to blend wellness and style successfully in your everyday attire? Discover how health-conscious professional women can integrate four key wardrobe pieces to enhance figure, boost confidence, and maintain style without breaking the bank.

Do you ever find yourself choosing comfort over style in your daily attire, especially when you're focusing on your health goals?

Many professional women find themselves stuck in a cycle of wearing what's "functional" for a busy lifestyle, sacrificing the joy of dressing in a way that truly reflects their personal flair. But what if you could seamlessly merge your wellness journey with a wardrobe that compliments your figure and boosts your confidence?

In this podcast episode, you're going to discover:

• The 4 must-have pieces every health-conscious professional woman should have in her wardrobe.
• Practical advice on maintaining a stylish look while adhering to a wellness-focused budget.
• Ways in which the right outfit can not only elevate your self-esteem but also enhance your productivity and demeanor at work.

Remember, how you present yourself isn’t superficial—it’s an integral part of your journey toward holistic health. 

Dressing well doesn’t just affect how others perceive you; it plays a significant role in how you see yourself and your commitment to your health goals.

 Embrace the styles that celebrate your uniqueness and watch your confidence, and overall well-being, soar.

CONNECT WITH LISA WALTON

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LET'S KEEP THE CONVERSATION GOING

• Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!

WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?

• Book your FREE Health & Wellness Consultation
• Learn how to safely use weight loss medications in Empowerment Hour
• Get a free sample nutrigenomics report
• Join our Facebook Community for support, accountability, and resources

PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

• Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
• Want to refer clients or patients to us? Schedule a call

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Are night shifts ruining your sleep and health? Discover Dr. Bijoy John's survival guide for healthcare pros to conquer sleep issues without relying on medications or sacrificing their jobs.

Are you struggling to get quality sleep while working night shifts or swing shifts?

Many healthcare professionals sacrifice their sleep for work, leading to serious health consequences like weight gain, diabetes, high blood pressure, and increased cancer risk. It's a vicious cycle - lack of sleep worsens your health, which further disrupts your sleep.

The good news? There are proven strategies to help shift workers optimize their sleep and overall wellbeing. Dr. John shares his expert insights.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• The best time to exercise for shift workers to promote better sleep
• Why medications like melatonin, Benadryl, and alcohol are not ideal sleep aids
• Techniques to power off your mind before bed

When your sleep suffers, so does your health, productivity, and quality of life. But you can reclaim restorative sleep by following Dr. John's advice tailored for the unique challenges of shift work.

CONNECT WITH DR. BIJOY JOHN

Support the show

LET'S KEEP THE CONVERSATION GOING

• Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!

WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?

• Book your FREE Health & Wellness Consultation
• Learn how to safely use weight loss medications in Empowerment Hour
• Get a free sample nutrigenomics report
• Join our Facebook Community for support, accountability, and resources

PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

• Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
• Want to refer clients or patients to us? Schedule a call

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Are you a healthcare professional forgetting to care for yourself? Discover how to identify and prioritize your self-care needs to maintain balance and vitality in your life.

Are you a healthcare professional struggling to prioritize your own well-being while taking care of others?

Many of us in healthcare often neglect our own self-care needs as we focus on caring for patients, families, and colleagues. This can lead to burnout, health issues, and an overall imbalance in life.

The solution? Reclaiming your health through a holistic, personalized approach that empowers you to make sustainable lifestyle changes.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How to identify your unique self-care needs and make them a daily priority
• Practical strategies to detox old mindsets and nourish your body through nutrition, exercise, and stress management
• The power of using your personal genetic data to optimize your well-being

When you prioritize your own health holistically, you'll have more energy, vitality and balance to show up as your best self in all areas of your life.

LISTEN TO THE HOLISTIC HEALTH PODCAST WITH DR. MARINA BUKSOV

LINKS MENTIONED:

Free Workbook: Self-Care Hacks Workbook

Support the show

LET'S KEEP THE CONVERSATION GOING

• Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!

WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?

• Book your FREE Health & Wellness Consultation
• Learn how to safely use weight loss medications in Empowerment Hour
• Get a free sample nutrigenomics report
• Join our Facebook Community for support, accountability, and resources

PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

• Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
• Want to refer clients or patients to us? Schedule a call

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